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The Amino-Vital Blog

For many people throughout the world, a ketogenic diet – more commonly known as a “keto” diet – is a gateway to improved health and fitness, though...

It’s become widely accepted among those concerned with fitness that BCAAs are a potent source of nutritional support. In recent years, these compou...

In discussions about workout supplements, most of the focus tends to fall on pre- or post-workout supplements, as these are the varieties with whic...

Upper Body Workout

Today we have an upper body workout. Make sure you're using a good form for all exercises, including push-ups! Do each move for 10 reps followed by...

Anyone who has found old food in their fridge knows how important it is to properly keep or store the things we eat. By failing to do so, we face t...

You might not realize it, but amino acids are some of the most important chemicals in the human body. These substances are used to create a wide va...

For many people who work out regularly, appetite is a major concern because it influences body weight. Since the ultimate objective of working out ...

As important as it is to work hard when you’re at the gym, equally important is the need for effective recovery afterward. In essence, the body’s r...

Though many people equate the term “anxiety” with simply feeling nervous or unsettled, for others, this word indicates the presence of a potentiall...

They may be necessary for our health, but amino acids remain one of those topics rarely discussed in everyday life. Even those with an interest in ...

It may not feature the same degree of physicality as a contact sport, but anyone who has played 18 holes of golf knows that the experience can be f...

Anyone who has soldiered through 18 holes of golf knows that it can be much harder than it looks. Golf is a sport that requires steadfast endurance...

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