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The Amino-Vital Blog

What is a BCAA?

In the world of fitness supplements, it seems like there’s a never-ending procession of terms and nutrition-focused lingo to learn about. As new tr...

Powering through a workout can be plenty tough from a physical standpoint, but the mental toll can be just as significant. Although it can be easy ...

There’s no disputing that exercise is hard work, but as tough as it is to push through the pain, the process can be even harder on your muscles. Th...

Protein shakes have enjoyed such unrivaled popularity for so long now that it can be hard to imagine an alternative to this fitness staple. A wide ...

Focus on movements – not body parts

Using supplements to increase your returns after working out is a time-honored tradition that has helped many a fitness fanatic sculpt the body of ...

One of the hardest parts of staying active is finding the energy and motivation to get up off the couch and get your body working. To help with thi...

Protein powder arguably stands alone at the top of the fitness supplement world. It has become such a ubiquitous product that it has outgrown the a...

Recent decades have seen a steady rise in the popularity of protein shakes. Today, everyone from professional athletes to casual gym-goers uses the...

This powerlifting-inspired workout will make you bigger and stronger

Almost anyone who has been involved in a health or fitness regimen – or who knows someone who lives an active lifestyle – is likely to have heard a...

It might have been a while since your freshman biology class, but you may still remember that proteins and amino acids share an intimate link. In f...

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