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The Amino-Vital Blog

Protein shakes have enjoyed such unrivaled popularity for so long now that it can be hard to imagine an alternative to this fitness staple. A wide ...

Focus on movements – not body parts

Using supplements to increase your returns after working out is a time-honored tradition that has helped many a fitness fanatic sculpt the body of ...

One of the hardest parts of staying active is finding the energy and motivation to get up off the couch and get your body working. To help with thi...

Protein powder arguably stands alone at the top of the fitness supplement world. It has become such a ubiquitous product that it has outgrown the a...

Recent decades have seen a steady rise in the popularity of protein shakes. Today, everyone from professional athletes to casual gym-goers uses the...

This powerlifting-inspired workout will make you bigger and stronger

Almost anyone who has been involved in a health or fitness regimen – or who knows someone who lives an active lifestyle – is likely to have heard a...

It might have been a while since your freshman biology class, but you may still remember that proteins and amino acids share an intimate link. In f...

Do these three workouts each week and you’ll build functional strength as well as confidence in the gym

Supplements have long been used to boost strength and endurance, both in the short term and the long term. Most professional athletes use supplemen...

It’s no secret that protein powder can be an effective supplement for those who want bigger muscles or a leaner body. For decades, everyone from co...

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