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The Amino-Vital Blog

For people who work out daily, supplements can be a source of much-needed nutritional support that can help the body recover day-to-day and improve...

All you need for this workout is a partner and a medicine ball. Medicine Ball Sit-Ups  Sit with your knees bent and your feet flat on the floor. Yo...

Considering the attention surrounding supplements derived from dairy products – whey and casein, in particular – it’s no surprise that there’s some...

Those who don’t follow a vegan diet may not realize it, but most of the protein – and by extension, amino acids – that people consume comes from an...

Whether you’re cutting weight to prepare for your best friend’s wedding, to get ready for beach season, or simply to shed the last few pounds stand...

Though there are many philosophies surrounding the best way to improve gains and boost endurance after a workout, most fitness fanatics agree that ...

For many people throughout the world, a ketogenic diet – more commonly known as a “keto” diet – is a gateway to improved health and fitness, though...

It’s become widely accepted among those concerned with fitness that BCAAs are a potent source of nutritional support. In recent years, these compou...

In discussions about workout supplements, most of the focus tends to fall on pre- or post-workout supplements, as these are the varieties with whic...

Upper Body Workout

Today we have an upper body workout. Make sure you're using a good form for all exercises, including push-ups! Do each move for 10 reps followed by...

Anyone who has found old food in their fridge knows how important it is to properly keep or store the things we eat. By failing to do so, we face t...

You might not realize it, but amino acids are some of the most important chemicals in the human body. These substances are used to create a wide va...

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