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The Amino-Vital Blog

As easy as the pros make it look, swinging a golf club is actually a pretty complicated process. Because there are so many parts of the body to con...

There are many health and fitness outcomes sought by those who exercise. A significant number of people at your local gym are probably there to los...

Are BCAAs "Worth It"?

Pretty much anyone who has an interest in exercise or fitness has tried some form of supplement in their life. For most people, that means a protei...

Most people have heard the term “amino acid” sometime in their lives, probably in some long-forgotten biology classroom during high school or colle...

Despite the essential nature of these compounds, many people are relatively unfamiliar with the 20 different amino acids that our bodies need to re...

Anyone who takes part in sprinting or power running knows how grueling these sports can be. Even the most hardened athletes face obstacles when tra...

Marathons are among the most difficult athletic endeavors a person can attempt, and the training required to do so can be almost as grueling as the...

Any weightlifter or bodybuilder will tell you that gains – the colloquial term for an increase in muscle mass brought on through training – are an ...

There are many compounds necessary to keep our bodies functioning properly, but few are as fundamental to our existence as amino acids. Sometimes r...

Taking a fitness supplement is part of many pre-, mid-, and post-workout routines, from those used by casual gym members to those practiced by top ...

The goals of the fitness-minded run the spectrum from those looking to shed unwanted pounds to those who want to bulk up, and determining the best ...

They make up a significant portion of the chemicals our bodies need to function, but most people are still relatively unfamiliar with amino acids a...

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