Are BCAA Supplements Worth It?
- by amino VITAL
Amino acids are key to so many aspects of our lives. Especially Branched Chain Amino Acids (BCAAs), which consist of three essential amino acids, leucine, isoleucine, and valine, to different daily functions in our lives. These can be found in our aminoVITAL supplement packs for Rapid Recovery and for Action, but what makes them so important and so good for us? Here are just a few reasons how BCAAs can benefit our bodies and why BCAA supplements are absolutely worth it:
BCAAs Help Muscle Growth
One of the main reasons that these BCAAs are so great for a workout supplement is that they are essential in the muscle growth process. BCAAs help to stimulate the muscle protein synthesis process. These essential BCAAs can also be found in some foods that help boost muscle growth, notably ones like chicken and fish that can be high in protein. Amino acids play a big role in benefiting our bodies in this way, which is why aminoVITAL’s supplements consisting of BCAAs alongside other essential amino acids to help your muscles grow and to make your next workout the best one yet.
BCAAs Decrease Post-Workout Muscle Soreness
DOMS, or Delayed Onset Muscle Soreness, can be a killer after any workout. That’s why our Rapid Recovery supplement is perfect after any workout. BCAAs work to decrease muscle soreness following a workout, which can allow you to get back and to working out quicker than without any additional assistance. This can help muscles heal up quicker and reduce any damage that your muscles have gone under following a workout, and it’s yet another reason why BCAAs are so important to all of our bodies.
BCAAs Help Reduce Fatigue
In addition to reducing your muscle soreness, BCAAs can also reduce the fatigue that your muscles feel in the wake of a workout. Not only do BCAAs inject your physical muscles with a jolt of energy during or after a workout, but they can also help you mentally. When you see low BCAAs in your body, your body will then produce tryptophan, which can lead to mental fatigue and tiredness. Keeping your BCAA levels high will keep the tryptophan away, which can keep you feeling locked in and sharp, and helping make the mental aspect of yourself just as strong as the physical aspect. This is just another important benefit of BCAAs on our bodies, especially in a setting where our physical performances need to be strong.
BCAAs Can Enhance Overall Performance
Amino acids and BCAAs help muscle growth, but they are also vital in your overall performance’s enhancement, as well. BCAAs take all of these things that we’ve highlighted and so many more, like regulation of bodily functions, and, especially when paired together with a diet that suits the activities that you may be doing as an athlete, helps to allow you to perform at your highest level. When you also take into consideration the body/mind synergy that amino acids help to promote and boost, we can see that when you are utilizing amino acids and those that are found in our aminoVITAL supplements, you will see the results and the changes in your own body.