There are all sorts of good reasons why a person may want to boost their energy levels from day to day: to be more productive at work, to improve their mood, to boost their performance when exercising. While there are many products out there that seem to cater to this need, finding ones that do so without loading you up with chemicals can be surprisingly difficult. However, that doesn’t mean that there aren’t plenty of options; lots of foods and drinks out there can be great sources of energy for the body without forcing you to rely on some of the potentially risky products out there. So, what are some of the best sources of energy for the body, you ask? To find out, keep reading as the energy supplement team at aminoVITAL® discusses this topic.

A Few of the Best Energy Sources for the Body

When trying to figure out the best way to create more energy for the body, you often need look no further than what’s on your dinner table. The choices we make regarding the foods we eat can have a huge impact on the amount of energy we have throughout the day, so it’s important to pick carefully. The following foods and drinks are some of the best sources of energy for the body and may make an excellent addition to your diet, if more energy is what you’re after.

Brown Rice

One of the best ways to ensure that you can maintain your energy levels throughout the day is to choose a particular type of carbohydrates – called complex carbs – over their more processed, simple-carb cousins. Brown rice can be an excellent source of complex carbs, and they also come with lots of fiber, vitamins, and minerals, too.


An easy food to prepare, eggs are no less nutritious for their simplicity. Eggs offer lots of protein, which can help you feel satisfied and energized for hours. As a source of leucine, one of the branched-chain amino acids (BCAAs), eggs can further aid energy production, as leucine has been shown1 to facilitate the use of glucose (the body’s main form of fuel) in cells, a process that helps you experience sustained energy.


Found in a variety of protein-rich foods, the BCAAs – leucine, isoleucine, and valine – offer a number of benefits, including a boost in energy. While many people get lots of BCAAs in their diet, people who exercise may benefit from greater amounts, which is why BCAA supplements like those from aminoVITAL® are so popular among fitness fans.


When you eat a banana, you provide energy to your body by supplying it with carbs, vitamin B6, and potassium, all of which can help you feel more energized.


When you eat some tuna salad – or any other dish made from fatty fish, such as salmon – you are giving your body protein, B vitamins, and fatty acids. The compounds can not only provide the body with energy, but they may also be able to reduce fatigue, thanks to the inflammation-fighting properties in the omega-3 fatty acids in tuna and other fish.


This one may come as a surprise, but water can actually go a long way in helping you feel like you have more energy. That’s because a lack of water can cause the body to stop functioning properly, which can inhibit energy production.

Green Tea

While the caffeine in green tea can certainly serve as a source of energy, this drink has some other benefits as well. One compound in this type of tea – an amino acid called theanine – can help reduce the side effects of caffeine, so the energy boost you feel shouldn’t be accompanied by the jitters or nervousness that can come with a cup of coffee.


Another source of the vaunted complex carbs, eating oatmeal can lead to lasting energy that carries you through your day, and the fiber in it can help you feel fuller for longer. In addition, the presence of vitamins (especially B vitamins) and minerals (such as manganese and iron) can provide an extra nutritional benefit.

Chia Seeds

Thanks to the fact that they’re densely packed with nutrients, chia seeds can be an efficient way to boost energy without having to eat much. Add some chia seeds to your yogurt or another creamy dish to add some beneficial vitamins and minerals to a shack.


As perhaps the most common source of fast energy for people around the world, coffee enjoys widespread popularity. While there’s no doubt that it can be effective as a source of energy, coffee can also cause some unwanted side effects in large doses, including trouble sleeping, nervousness, and a crash.

Dark Chocolate

While it may not often be considered a health food, dark chocolate can offer a useful way to boost your energy. Because it’s low in sugar, it’s unlikely to cause a crash in the long run, and its antioxidants can help limit fatigue and inflammation throughout your system.

Consider BCAAs as a Source of Sustained Energy During Your Next Workout

Because they kick in quickly and don’t cause the negative side effects related to caffeine, amino acids – and especially BCAAs – can make for an excellent source of energy for the body. Take one of these supplements before your next workout and see for yourself how they fight fatigue, boost gains, improve endurance, and enhance recovery. To learn more, visit aminoVITAL® online or call us today at (888) 264-6673.




August 21, 2020 — amino VITAL

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