USE CODE SAVE 10 FOR 10% OFF ANY ORDER (ONE USE PER CUSTOMER). FREE SHIPPING ON ORDERS $50+

Coach Noss’s Compound Move Series: Part 1

Now that the holidays are officially behind us and the people who made New Year’s resolutions to get healthy are starting to clear out of the gym, it’s time to get serious about our training programs.

 

Luckily for us, Coach Noss recently shared the exercises he’s been working on with Zach Johnson to get him ready for the season. These compound movements work through the hips, thurasic and shoulders to help build mobility and stability. They’ll also help with shoulder extension and your core.

 

First up, anti-rotation, cable-hold posterior lunges. This move works on stabilizing torso and the shoulder and strengthening your hips. Get into position with feet shoulder-width apart and the hand closest to the stack on the bar. Keep your behind and abs tight and set your shoulders. Working to keep your arms directly in front of you, take a deep breath in and step back into your posterior lunge. Come back to start position, set everything (abs, behind and shoulders) again and repeat. As you lunge back, be sure to keep your core engaged and refrain from letting your upper body rotate. Repeat 15-20 times, then switch to the other side. Phew! That’s one tough move. Thanks, Coach Noss!
Shop Now Button Product Action + Rapid Recovery Sampler

READ THE REVIEWS

aminoVITAL is trusted by thousands of customers as part of their daily routine.

Amazing for on-the-go recovery and energy. I love that they are vegan and never leave a chemically after taste. I usually bounce around trying different supplements but I’ve been taking these for almost 3 years. I can’t get enough of them!!

Hannah Evans Verified Buyer

I've been feeling really good since cleaning up my diet and cutting refined carbs and sugars. I decided to add this to my supplement regimen for an extra boost. I've felt my brain fog go away and my energy levels stay optimum throughout the day, even when I'm very active. I'm also sleeping well. I'm feeling great and loving this diet and supplement combo.

Isabella T. Verified Buyer

Turning almost 50. Surf almost everyday. Take this before surf and after surf. I feel big difference in recovery next day.My two teenage kids in swim team who swim national level. They swim about 5k to 10k yards everyday and lift weight 3 times a week.Take this before swim, during the practice and after swim. Take organic protein powder before go to bed. That's how you do it.

D.K. Verified Buyer
READ ALL 151 REVIEWS