Product Title

€20.00

Select variant

Select size

Description

This is the place where the product description will appear if a product has one.

${{amount}}

FREE SHIPPING ON ALL ORDERS $50+

Shopping Cart

Coach Noss’s Exercise Progression Series - Part 5

By amino VITAL
Coach Noss’s Exercise Progression Series - Part 5
Strengthening your core isn’t just about working your abs. You need to strengthen your hips and glutes, too! Lucky for us, Coach Noss continues to share programs he’s put together for his college and pro athletes. He has provided a progression of corrective, functional and strength building moves you can pick and choose from depending on where you are physically and what you’re trying to accomplish. This week we work on building strength in our hips and glutes while also increasing ankle mobility.   He starts the video with a toe-heel lift for ankle mobility—raise up on your toe, then back on your heel. Do this 10-15 times on a balance pad for a larger range of motion, then move your ankle from side to side for 10-15 reps. Next, he does a 4-point touch rotating your foot from the big toe to the inside heel to the outside heel and then to the little toe. Do this 10 times in one direction, reverse directions and do 10 more. Next, place a blue resistance band around your ankles. Step to the side, then bring your feet together. Some people call these monster walks. Make sure you keep tension throughout your body, like in your golf stance. Repeat in the other direction. For right-hand golfers or other activities that favor the right side, take double the steps on your left side than on your right side. For more of a challenge, try slide-steps. Take a step forward and out, then bring the other foot in. This movement works the glutes and quads in a different way. Now step backwards and out.  Continue to maintain balance throughout your core. The next move in the progression is the transverse movement. This time you should step out and back, then squat. Repeat stepping back and squatting 10-15 times. Now you’re another step closer to a stronger core! Thanks, Coach Noss!
Action
$24.99
Available in 3 Flavor
57 reviews

Our Action blend is full of vegan BCAAs, L-Glutamine, and L-Arginine ...

Action & Rapid Recovery Sample Box

Action contains vegan amino acids and electrolytes to replenish muscle ...

aminoVITAL Towel
$9.99
4 reviews

The aminoVITAL Towel is perfect to use at the gym, on the golf course, o...

blog

Related articles

Benefits of Walking One Mile a Day

Benefits of Walking One Mile a Day

Getting those steps in by walking is one of the most accessible forms of exercise for people at various fitness levels. Additionally, the benefits of brisk walking are well-documented. Going on a brisk walk daily can help reduce body fat, lower bl...

7 Things You Need to Revive Your Outdoor Workout This Summer

7 Things You Need to Revive Your Outdoor Workout This Summer

The temps are rising, and summer is right around the corner. Whether it’s a brisk jog, an outdoor yoga session, or a walk around the park, an open-air workout is calling your name. But have you ever been stuck in a fitness rut? Sometimes a change ...

Share Your Workout with Us

@aminoVITAL_us