Product Title


Select variant

Select size


This is the place where the product description will appear if a product has one.


Free shipping on orders $50+

Shopping Cart

Coach Noss’s Exercise Progression Series - Part 7

By amino VITAL
Coach Noss’s Exercise Progression Series - Part 7
Coach Noss continues to share programs he put together for his college and pro athletes. He’s provided short routines that give a progression of corrective, functional and strength building moves you can pick and choose from depending on where you are physically and what you’re trying to accomplish. This week we’re working on shoulder and core balance. In particular, we’re focusing on pull downs, which is one of the movements Coach Noss likes to superset with single leg holds. We like it because it gives our legs a bit of a break! For these pull downs, start by lying on a foam roller. Make sure your head is supported and your lower back is pressed into the roller. Reach your arms above your head, grab the cables and pull them down to the floor as you breath through your diaphragm. From here, release the cables and work on single leg balances to work on your balance. Raise one leg off the floor about 6 inches and hold it, keep your core engaged the whole time. Switch legs about every 30 seconds. Continue to go back and forth on each leg, while engaging your core and pressing your lower back into the foam roller. Next, stand up for standing press downs. Taking hold of the cables, bend your upper body at a 45-degree angle and keep your back flat. Hold the cables in front of you with your arms straight ahead to engage your lats. Pull all the way down to your sides for a full range of motion. Once you feel comfortable with these moves, move over to your table machine and use a straight bar to add more of a strength component. This will help you go 8-10 reps into muscle failure, which can, in turn, help build more muscle. There you have your pull downs and leg balances! Thanks, Coach Noss!
Available in 4 Flavor
43 reviews

Our Action blend is full of vegan BCAAs, L-Glutamine, and L-Arginine ...

Action & Rapid Recovery Sample Box

Action contains vegan amino acids and electrolytes to replenish muscle ...

aminoVITAL Towel
1 review

The aminoVITAL Towel is perfect to use at the gym, on the golf course, o...


Related articles

How to Make Working Out a Habit

How to Make Working Out a Habit

The old saying goes,” Bad habits are hard to break, and good habits are tough to make.” Well, we want to help change that by making working out, one of the best habits to get into, easier for you to manage. You may be a beginner, or you may just g...

Tips for Building Good Pre-Workout Habits

Tips for Building Good Pre-Workout Habits

Working out isn’t just about how you exercise and what muscle groups you target, but it’s also about what you do before and after. We’ve taught you all about post-workout recovery, and our Rapid Recovery supplement can help with that too, but just...

Share Your Workout with Us