USE CODE SAVE 10 FOR 10% OFF ANY ORDER (ONE USE PER CUSTOMER). FREE SHIPPING ON ORDERS $25+

Coach Noss’s Move Compound Move Series: Part 3

Coach Noss has already showed you two compound moves in his new series, the anti-rotation, cable-hold posterior lunges and step backs with a contralateral and ipsolateral wood chop, to help improve your flexibility and build strength for the upcoming season. Now get ready for the contralateral move with a bilateral press out, which will help improve your extension through the chest and upper back. For this move, you’ll start with a standard stance and step out into a lunge position. Hold your ropes on the same side your back leg is on. Do this for a total of 8-10 times, and then switch to the other leg. After getting into a lunge position, make sure you’re holding your ropes with both hands. Stand up and extend your arms up, and then lower back down into your lunge position. You’ve just completed one rep! As you move through the range of motion, make sure you are pulling your shoulder blades down and back as you extend up with the rope. Thanks, Coach Noss, for another great move! Have you been incorporating these moves into your workout? Have you seen an improvement?
Shop Now Button Save 10 on Rapid Recovery

READ THE REVIEWS

aminoVITAL is trusted by thousands of customers as part of their daily routine.

Amazing for on-the-go recovery and energy. I love that they are vegan and never leave a chemically after taste. I usually bounce around trying different supplements but I’ve been taking these for almost 3 years. I can’t get enough of them!!

Hannah Evans Verified Buyer

I've been feeling really good since cleaning up my diet and cutting refined carbs and sugars. I decided to add this to my supplement regimen for an extra boost. I've felt my brain fog go away and my energy levels stay optimum throughout the day, even when I'm very active. I'm also sleeping well. I'm feeling great and loving this diet and supplement combo.

Isabella T. Verified Buyer

Turning almost 50. Surf almost everyday. Take this before surf and after surf. I feel big difference in recovery next day.My two teenage kids in swim team who swim national level. They swim about 5k to 10k yards everyday and lift weight 3 times a week.Take this before swim, during the practice and after swim. Take organic protein powder before go to bed. That's how you do it.

D.K. Verified Buyer
READ ALL 151 REVIEWS

JOIN THE COMMUNITY

@team_aminovital