Like any competition, gaming requires a certain set of skills and the mental acuity to pull them off in the heat of battle. To accomplish this, gamers polish their skills day after day against online opponents, many of whom want victory just as badly. In this highly competitive environment, where a split-second decision or visual cue can mean the difference between virtual life and death, anything that might give people an edge while gaming is sought after, especially in the higher tiers of the gaming community. As a product that has gained renown as a way to boost physical performance on the field and at the gym, amino acids – namely branched-chain amino acids, or BCAAs – boast benefits that include improved focus and energy, so it’s worth asking, “Do amino acids help with gaming?” To find out, keep reading as the experts at aminoVITAL® answer this question at length.
How Amino Acid Supplements Can Help with Gaming
The benefits of amino acid supplements can be substantial when used properly, and while the lion’s share of these helpful effects apply to those engaged in exercise, gamers may also be able to take advantage of these products. Perhaps the most important perk of BCAAs for gaming is their ability to make you feel more energized without disrupting your mental processes. Many energy drinks and other popular products used to help gaming grant some benefit – typically a jolt of energy – but do so in an uncontrolled way; it’s not uncommon for a gamer to down one too many energy drinks and wind up jittery and distracted, which can actually hurt a person’s performance while gaming.
Amino acids don’t come with these downsides. Although the energy they provide is less intense than what you’d get from stimulants, it’s also smoother and steadier, making BCAA supplements like aminoVITAL®’s Action mix a solid choice for those who don’t want their focus disrupted by heart palpitations or anxious thoughts. Plus, they come with other advantages as well; continue reading to learn more.
Additional Benefits of Amino Acids for Gaming
Energy without side effects is only one reason why BCAAs should be considered when choosing a supplement for gaming. Below, we’ll look at some of the additional benefits of taking amino acid supplements before or during a gaming session.
Low Calories and No Sugar
Many popular products used by gamers – think Monster Energy, Mountain Dew, Bawls, and other carbonated energy drinks – are full of not only caffeine but also lots of sugar and calories. For instance, a single bottle of original Mountain Dew contains a whopping 77 grams of sugar; that’s more than 150% of your daily value in a single drink! And while this sugar may make for a tasty beverage, it can also cause a spike in blood sugar that contributes to the wild energy brought on by caffeine and leads to an eventual crash.
By comparison, the amino acid supplements from aminoVITAL® are much less harmful. Our Action mix, for instance, contains only 15 calories and no sugar at all; it’s sweetened with stevia leaf extract instead. Plus, it contains vitamin C and electrolytes to help you stay hydrated – another benefit that can ward off fatigue and help you stay focused on winning.
Fast-Acting Energy
While some other foods and supplements that provide steady, smooth energy require time to take effect, amino acids kick in fast. Because the free-form amino acids in aminoVITAL® supplements don’t require much effort to digest, they hit the bloodstream quickly, taking effect in as little as 30 minutes. If you know that you have a match coming up or are just planning to play some video games later, taking amino acids about half an hour ahead of time should ensure that the energy boost you want kicks in as you start playing.
Do BCAAs Help with Activities Other Than Gaming?
Although amino acids can help those interested in gaming to maintain their energy levels during long hours of gameplay or e-sport competitions, their uses don’t stop there. The BCAAs in amino acid supplements can provide energy in a variety of situations, but they are especially effective when used alongside exercise. For fitness-minded gamers, BCAAs make sense as a workout aid because of their diverse benefits:
- Boosting muscle growth
- Preventing damage to muscle tissue
- Providing additional fuel to the muscles
- Aiding muscle repair and strength recovery
- Reducing post-workout soreness
- Fighting the onset of fatigue
If you or a gamer you know works out regularly, it’s worth considering the benefits of amino acids for exercise in addition to gaming. In fact, the effects of BCAAs can be useful to virtually anyone who engages in any kind of physical labor, from warehouse workers who haul boxes and move inventory to landscapers who could use a product that reduces soreness and fatigue after a long day’s work.
Try Amino Acids for Casual Gaming, E-Sports, and Other Forms of Competition
When it comes to giving you an edge, amino acid supplements from aminoVITAL® may be just what you’re looking for, whether your competition is physical, mental, or virtual. Our products are fast-acting, effective, and lean, so you can enjoy their benefits without worrying about undermining your health and fitness objectives with excess calories and carbs. To learn more about amino acid supplements made with BCAAs and other essential compounds, visit aminoVITAL® online today or give us a call at (888) 264-6673.
Blog posts
Collagen is Essential for Yoga Practice
Why Consuming BCAAs During Strenuous Activity or Exercise is Essential for Peak Performance
