How BCAAs Can Help You Lose Weight
BCAAs, or branched-chain amino acids, are a type of essential amino acid. This means that your body cannot make them on its own and you must get them from your diet. BCAAs are popular in the fitness world because they have been shown to contribute to weight loss. In this blog post, we'll discuss how BCAAs can help you lose weight and how to incorporate them into your diet.
BCAAs and Weight Loss
BCAAs can contribute to weight loss in a few different ways. First, they can help you lose weight by preserving muscle mass while you're in a calorie deficit. When you're trying to lose weight, you need to create a calorie deficit by eating fewer calories than you're burning. This usually means eating less food overall and exercising more. However, when you create a calorie deficit, your body will start to break down muscle for energy. This is called muscle catabolism.
BCAA supplementation has been shown to reduce muscle catabolism during periods of caloric restriction (1). Therefore, if you're trying to lose weight, taking BCAAs can help you preserve muscle mass and lose fat instead. Second, BCAAs can help you lose weight by increasing thermogenesis. Thermogenesis is the process of heat production in the body. It occurs when your body burns calories to generate heat.
BCAA supplementation has been shown to increase thermogenesis and energy expenditure (2). This means that taking BCAAs can help you burn more calories and lose weight over time. Finally, BCAAs can help you lose weight by reducing hunger and cravings. When you're trying to lose weight, it's important to stick to your diet and not give in to cravings for high-calorie foods.
Supplementing with BCAAs has been shown to reduce hunger and cravings (3). Therefore, if you're trying to lose weight, taking BCAAs could help you stick to your diet and reach your goals.
How To Incorporate BCAAs Into Your Diet
The best way to get BCAAs is through your diet. Foods that are high in protein tend to be high in BCAAs as well. Some foods that are especially high in BCAAs include meats, eggs, milk, and cheese. If you're looking for a plant-based source of BCAAs, quinoa is a good option. You can also get BCAAs from supplements. BCAA supplements are usually powders that can be mixed with water or juice. AminoVITAL is an excellent source of Plant-Based BCCAs that come in a variety of options.
BCAAs are essential amino acids that have been shown to contribute to weight loss in a few different ways. If you're looking for a way to lose weight, incorporating BCAAS into your diet could help you reach your goals.