At the end of a long day or tough workout, it can seem like fatigue sneaks up on us, leaving little in the way of energy to get through the rest of the day. When this happens, the effect on the body and mind can be considerable; difficulty concentrating, sluggishness, and drooping eyelids can easily turn a productive day into a waste of time. The natural inclination in this situation is to seek out sources of instant energy to improve performance in all areas, whether exercising, thinking, or engaging in any other important activity. However, although there are lots of products out there claiming to provide an instant boost in energy, many of these foods and supplements fail to back up their promises. So, how can you get instant energy? To find out, keep reading as the team at aminoVITAL® discusses this topic at length.
Popular Supplements for Instant Energy
One of the simplest ways to provide the body with instant energy is through the use of supplements, products designed to provide a specific nutrient or type of nutrient and trigger some beneficial effect. There are many of these products that say they provide instant energy, but scientific backing seems scarce for the majority of them. The following are some of the most popular, evidence-based types of supplements for instant energy:
Most people have experienced the jolt of energy that comes with caffeine, which is what makes it such a popular beverage. While there’s no doubt that this stimulant can provide instant energy, equally apparent are the side effects of caffeine – jitters, nervousness, rapid heart rate, and, ultimately, a crash that leaves you once again without energy. While supplements made with caffeine may provide a way to get instant energy, you might be in for a rough ride.
The branched-chain amino acids (BCAAs) have become a staple in many an exercise routine. Because the amino acids in BCAA supplements can be used as fuel by the body, they can boost energy in two ways: by providing energy directly to your system, and by allowing your body to preserve its stores of glucose, its preferred energy source. In addition, the free-form amino acids in aminoVITAL® BCAA supplements require very little digestion before being absorbed into the bloodstream, so they can take effect very quickly, providing instant energy in the process. And best of all, they don’t cause the same kind of jittery, uneven energy boost created by caffeine.
One of the more popular types of vitamin-based products out there, vitamin B-12 supplements are considered by many to be a great source of instant energy. This vitamin is essential to the body’s energy production processes, so those who don’t have enough of it can often feel fatigued. If you are deficient in vitamin B-12, these supplements may be effective at helping you get instant energy, but those who already have sufficient amounts in their systems probably won’t feel any effects.
Foods and Drinks to Help Get Instant Energy
The fact that our diets affect our bodies is common sense, but that did you know that a few simple changes to your food and drink choices can provide instant energy? Of course, snacking on some sugary food or drinking a soda can have that effect, but the best way to get instant energy is by making smart choices that can help keep you going in the long run, too. The following are some of the best foods and drinks to help you get instant energy:
Not only is it tasty, but yogurt is an excellent choice for instant energy. This snack can be enjoyed at home or on the go, and it’s high in simple carbs – those that kick in fast to provide energy – as well as protein, which can help you stay full longer. As a bonus, yogurt also has lots of calcium and B vitamins, including vitamin B-12, plus minerals like potassium and phosphorus.
This one may seem like an odd addition to the list, but there’s plenty of reason to consider water an ideal supplement for instant energy. Many people don’t know this, but going even just a few hours without a drink of water can lead to mild dehydration, the effects of which include low energy levels and mental fogginess. If you find that you’re struggling to stay alert or concentrate and haven’t had anything to drink all day, downing a glass of water can help to hydrate your body and provide instant energy without the need for stimulants.
Another snack that’s quick and easy to eat, bananas can offer natural sugar – the body’s preferred source of fast energy – as well as fiber that can keep your system from digesting the sugar too quickly, which can cause an unhealthy spike in blood sugar and may cause you to eventually crash. Plus, bananas have an array of beneficial nutrients that can help fight fatigue, so they may keep you awake and alert over time, too.
Amino Acid Supplements Available to Provide Instant Energy During Exercise
When we work out, we all want to perform at our peak. Amino acid supplements can not only provide the body with a source of fuel to help power through those tough routines, but they also help preserve glycogen stores, protect muscle tissues from damage, encourage the synthesis of new muscle tissue, and aid in the post-workout recovery process. To learn more about how the amino acid supplements from aminoVITAL® can aid you in reaching your health and fitness goals, visit us online or call us today at (888) 264-6673.