Working up the motivation to head to the gym or go for a run can be tough enough on its own, but for someone who struggles with fatigue, finding the energy to exercise or perform a variety of other tasks can seem impossible. Regardless of the source of this fatigue, those who deal with it often seek to do so through the use of one product or another, but some of these products are less effective than advertised, and they can even be dangerous. That said, there are a number of options available to those battling fatigue, so if you struggle with this issue, don’t despair. Below, the team at aminoVITAL® will discuss how you can fix fatigue quickly in a safe and effective way; keep reading to learn more.
What to Know When Trying to Quickly Fix Fatigue
It may seem like a natural response to physical or mental exertion, but fatigue can be a serious problem that interferes with a person’s health and fitness goals. Before trying to quickly fix your fatigue, however, it’s important to consider what might be causing it, as any treatment that targets the cause will be more effective than one that just mitigates symptoms. The following are three of the primary areas in which a cause of your fatigue might be found:
If you have been struggling with chronic fatigue for some time now, it could be an indication that you have a physical ailment that’s affecting your body and reducing your energy levels. Thankfully, many of these causes are minor; someone suffering from the common cold, for instance, may feel some fatigue over the course of a day or two, but this condition tends to clear up on its own, quickly fixing any fatigue in the process. However, fatigue has also been linked to a number of severe illnesses, including cancer, diabetes, autoimmune diseases, and thyroid issues. If you have been dealing with fatigue that just won’t go away, be sure to talk to your doctor and ask whether it may be a sign of some greater issue.
Although the mechanisms that cause it may be unclear, fatigue is often a symptom of a mental health issue. Some of these causes are a predictable part of life – stress resulting from a new job, for instance, or grief after the loss of a loved one; even boredom can cause someone to feel fatigued. Those who feel severe fatigue may be suffering from a mental illness, such as depression or anxiety, the symptoms of which can easily make someone feel worn out.
The decisions we make can often have a greater impact on our well-being than we realize. For instance, while unhealthy eating is commonly understood to cause unwanted changes in weight, it’s can also negatively impact sleep and energy levels. In addition, drinking alcohol and using stimulants – whether legal, like caffeine, or illicit, like cocaine – can cause a person to feel fatigued over time, as these substances tend to interfere with sleep. And while you may think you have a good reason for not getting enough sleep, know that doing so can cause a lingering kind of fatigue that cannot be quickly fixed with a nap or one good night’s sleep. Of course, physical exertion can also cause fatigue, especially at the conclusion of a long and rigorous routine.
How to Quickly Fix Fatigue Caused by Exercise
In many of the cases listed above, fixing your fatigue will require pursuing treatment through your physician or another health care provider, but there are also simple steps you can take in your daily life to improve your condition. For instance, getting better sleep in the long term can lead to improved energy levels, as can eating better or avoiding products with large doses of caffeine.
To fix fatigue quickly during exercise without the use of stimulants, your best bet is amino acid supplements like those from aminoVITAL®. The natural amino acids in our Action mid-workout mix can fight fatigue in two ways: by providing the body with a source of fuel when its store of glucose has run out and by preventing the onset of central nervous system fatigue – the type of fatigue that leaves you feeling worn out and unmotivated as you progress through your workout routine.
The first of these methods is simple; as an alternative fuel source that can be utilized by the muscles during exercise, amino acids can ensure that you don’t run out of energy in the middle of exercising. The second method is more complicated, however; the type of amino acids in aminoVITAL® supplements – called branched-chain amino acids, or BCAAs – can limit the amount of tryptophan that gets into the brain, thereby limiting the amount of serotonin that’s created there. As serotonin is thought to be the cause of fatigue during exercise, this limiting action is believed to prevent fatigue from building up in your system as you work out. Add in the dose of energy imparted by fast-acting amino acids, and you have a supplement that can quickly and safely fix fatigue.
Try Amino Acid Supplements for Fixing Fatigue Caused by Exercise
If you exercise frequently and have felt the pull of fatigue when doing so, it may be time to add some amino acids to your routine. As a leading provider of amino acid supplements, aminoVITAL® can offer several options for pre-, mid-, and post-workout amino acid supplements that can help you boost your performance and increase your gains. To learn more, visit aminoVITAL® online or call (888) 264-6673 today.