How Do You Fix Low Energy?

At various points throughout the day, people often find themselves in need of a boost of energy to power through some strenuous task. As we go about our lives, it’s only natural that we run out of steam; while this often occurs as someone is getting ready to work out, there are also plenty of other opportunities to use a product that increases energy levels – before a big meeting, for instance, or when heading to cheer on your child at a game. However, the sheer volume of options out there can make it difficult to choose the best way to fix low energy in your particular case; should you go with the easy option – caffeine – or is there a better product out there somewhere? To find out what products can help you fix low energy, keep reading as the team at aminoVITAL® provides some answers.

Why Do I Have Low Energy?

There are lots of reasons why a person might experience low energy – a condition that goes by many names, including fatigue. A few of these may be the result of some underlying ailment, but for most people, it’s only natural to feel a lack of energy at the end of a long workday or after a poor night’s sleep. Before figuring out how to fix your low energy, however, it can be helpful to figure out just what’s causing the problem, then focus on addressing that issue. The following are some of the possible reasons why you have low energy:

Frequent or Intense Activity

It probably won’t come as much of a surprise, but prolonged exertion can easily leave you with low energy. This can include exercise, of course, but it can also apply in cases where a person has been on their feet all day or spent time performing manual labor. In addition – and this is a point that’s often overlooked – the act of thinking can use up oxygen and burn calories, so a day spent grappling with some intellectual problem can also leave you with low energy.

Sleep Deprivation

Although most people understand that sleep is necessary to recharge both body and mind, this essential process is nonetheless treated as negotiable by many. When deprived of sleep, the body’s systems – including the central nervous system, respiratory system, digestive system, and immune system – can all begin to malfunction, not only leading to fatigue or low energy but a host of other symptoms as well.

Illness

It’s quite common for illnesses of body or mind to cause someone to feel like they have low energy. In many cases, these ailments can be minor – a simple cold can have this effect – though more serious illnesses can also leave you wiped out, including anemia, diabetes, or autoimmune issues. A number of mental illnesses have also been associated with low energy, including depression, anxiety, or anorexia.

Stimulant Use

They may be associated with feeling more energized, but when used too frequently, too late in the day, or at too high a dose, a stimulant can disrupt a person’s sleep cycle, leading to feelings of low energy in the long run. To fix this low energy, the person in question will have to either adjust or eliminate their use of stimulants or find healthier ways to incorporate them into their routine.

What Can I Use to Fix Low Energy?

A quick skim of the Internet will show that there are innumerable options when it comes to choosing a product that can fix low energy. Some of these products even work, though there is often a price: Caffeine, for instance, can improve energy levels, but it often comes with unpleasant side effects, including jitters, crashes, nervousness, and trouble sleeping. For a less problematic option, consider amino acids.

Amino acid supplements can fix low energy levels in a number of situations, and they’re most effective for those who exercise. That’s because, when the body starts running low on blood sugar, it needs another source of fuel, and amino acids can be that source. By providing your muscles with the resources they need to keep working, an amino acid supplement like the Action mix from aminoVITAL® can raise the level of energy in the body without causing the jitters or eventual crash that so often accompanies other energy supplements.

In addition, amino acids like the BCAAs in our Action and Rapid Recovery supplements have been shown to fight central nervous system fatigue, the condition that makes you feel like you’re low on energy as you work out. These amino acids can help block the movement of tryptophan into the brain, where it becomes serotonin – a neurotransmitter that’s thought to be the cause of this type of fatigue. In other words, not only can amino acids to fix low energy, but they may also be able to head off fatigue before it has a chance to build up.

Try Amino Acid Supplements from aminoVITAL® to Fix Low Energy

When looking for the right supplement to fix low energy, it’s important to balance results with a lack of harmful side effects. Rather than turning to familiar but problematic options like caffeine, consider a steady source of energy in the form of amino acid supplements from aminoVITAL®. To learn more about all our products, including how BCAAs can promote gains, improve endurance, and enhance recovery, visit aminoVITAL® online or call (888) 264-6673 today.