If you work out regularly, you know how important it is to set aside some time to cool down following your workout. Some may stretch, others may eat something to prevent cramping, but supplements for muscle recovery are a great way to ensure you get your rest and recovery period started on the right foot. aminoVITAL’s Rapid Recovery is a great way to ensure that you recover fully by the time you start on your next workout, but you may be wondering how supplements help you further than just standard post-workout care. Both are important for a recovery plan that is right for you and will keep you feeling good.
There's a Method to the Madness
Something that many, experienced and beginners alike, forget is that we build up our muscles during our periods of recovery and rest. Working out breaks down our bodies so we can naturally rebuild ourselves better and stronger than ever. That’s where supplementing recovery with something like aminoVITAL can come into play and help relieve your muscle soreness and help repair that broken tissue quicker. Recovery today helps you improve your performance in the future, and that’s what makes the right supplement so important for keeping your fitness level high.
Supplementing Your Supplements
Of course, you need to treat your body right in order for the recovery process post-workout to go according to plan. In order for you to see the best results, there are some things that you can also do, along with taking some Rapid Recovery by aminoVITAL, to ensure your fitness levels remain where they need to be.
Catch Those Z’s
Sleep is one of the most important things for our bodies, especially when it comes to recovery. This is when our body does much of our healing, and a sleep debt (when you’re getting less sleep than your body needs) increases your risk of colds and other infections, increases cortisol production, which is a hormone that increases your stress levels, and reduces the production of growth hormone. You need at least seven hours of sleep every night to properly replenish yourself and to allow yourself to get back on the saddle in the morning, ready to knock out that next day’s workout.
Clean Eating, Clean Living
A well-balanced diet is an important part of any recovery routine. Limiting your processed foods and eating fresh and clean is a great way to ensure that your body is getting all it needs to perform following your workout. Think about it, you need the right fuel to drive your car, so it only makes sense that you need the right fuel to push forward in your own body! What you need to eat will likely depend on what your goals are when it comes to working out, but some general advice that you can’t go wrong with includes eating sufficient protein, which helps form the building blocks of muscle, eating good fats with anti-inflammatory capabilities so as to accelerate healing, and drinking plenty of water, with your Rapid Recovery mixed in, to promote the relief of soreness and speed up healing.
Finding What’s Right for You
We also always recommend forming a deeper connection with your own body. You know what is best for you. If you just can’t fit enough zinc, which helps boost testosterone, into your diet, that would be a great option for a post-workout supplement. Likewise, if you have a preferred method of cooling down after a workout and enjoying your aminoVITAL supplements, whether that’s stretching out, or rolling out with a foam roller, take pride in doing that following your workout every day. We firmly believe that “your body is a temple”, and when you do damage to your temple, you need to ensure quality repairs are done to it so you can get back in it the next day. Working out can be rewarding and fun, but it’s always important to recover safely and effectively.