How to Add BCAAs to Your Pre-Workout Stack
- by amino VITAL
Selecting the right products for your fitness goals can have a huge impact on the returns you see after exercising. It is popular to use a variety of different fitness supplements at each stage of a routine – as pre-, mid-, or post-workout supplements – creating a workout stack. You might have some questions regarding how to work BCAA supplements in with whatever you’ve been using so far.
How to stack a pre-workout with BCAAs
Then timing of when you use a particular supplement is crucial. Many products are at their most effective at a certain point in a routine. For example, a mix of carbs and protein or amino acids works best as a post-workout supplement – so the first thing to establish when adding a new kind of product is where it goes in the timeline of supplementation.
With pre-workouts, you take them right before you work out. This gives the supplement time to kick in while ensuring that you receive the benefits throughout your workout. Because they function differently than most pre-workout supplements, which tend to utilize caffeine or creatine, BCAAs make a great addition to your stack. That’s because the effects of those BCAAs won’t pile on top of whatever you took before exercising.
Can you use BCAAs as a Pre-Workout?
Absolutely. When taken as a pre-workout supplement, BCAAs can provide a steady, smooth boost in energy. BCAAs can provide other significant benefits when taken before exercise, such as the ability to guard muscle tissue against the damage inflicted during a workout.
Anytime you push your muscles, you are damaging your muscles. By adding BCAAs as a pre-workout, you can limit these effects in two ways: by giving the body another fuel source with which to power your workout and by providing it with the amino acids that can stop the breakdown of muscle tissue. One study1 in particular showed that BCAAs are “especially effective,” in the words of the researchers, when taken before your exercise routine begins – in other words, as a pre-workout.
BCAAs during and after your workout
BCAAs are great to add during your workout. One BCAA in particular, leucine, is known for its role as the trigger for muscle protein synthesis – the process through which the body builds new muscles to repair, replace, and reinforce those damaged during your workout. By taking these compounds while you’re still working out, you can kick-start the muscle recovery process.
As part of a post-workout recovery drink, BCAAs is a great option for muscle recovery and muscle building. The exact purpose of a post-workout is to fuel the body’s creation of bigger muscles while streamlining the repair process and reducing soreness. BCAAs and other essential amino acids are beneficial over protein because they are absorbed three times quicker! Our Rapid Recovery supplement is clinically proven to reduce muscle soreness and speed muscle recovery.
BCAAs Maximize Gains and Protect Your Muscles
When working out, the last thing anyone wants is to damage your muscles. While some damage is inevitable, adding BCAAs to your stack as a pre-workout, mid-workout, or post-workout supplement can help to prevent some of the wear and tear the muscles experience and improve your gains while shortening your recovery times.