Get to know our Athlete of the Month, Team Amino Vital Expert Paula Smith! Paula Smith is an A.C.E. certified personal fitness trainer and lifestyles and weight management consultant. With a B.S. in exercise physiology and more than 20 years of experience in the health and fitness industry, Paula helps athletes of all ages and abilities become better versions of themselves through fitness, nutrition and a little healthy competition. Plus she’s completed numerous half marathons, full marathons, and triathlons from sprint distance to half IRONMAN!
Blog posts
Collagen is Essential for Yoga Practice
Embarking on the journey of Yoga isn't just about finding balance and tranquility - it's also about promoting health and wellness in every aspect of our lives. One secret weapon...
Why Consuming BCAAs During Strenuous Activity or Exercise is Essential for Peak Performance
The human body is a complex machine that requires various nutrients to function at its best, especially during strenuous activities or exercise. One of the critical components that play a...
Sports Nutrition 101: Essential Nutrients Every Athlete Should Know
Understanding the world of sports nutrition can seem like diving headfirst into a vast ocean. It's all too easy to get lost in a sea of proteins, carbohydrates, fats, vitamins,...