Product Title


Select variant

Select size


This is the place where the product description will appear if a product has one.


Free shipping on orders $50+

Shopping Cart

Keep Your Fitness Resolutions

By amino VITAL
Keep Your Fitness Resolutions

Happy New Year! 🎆

A new year means new self-improvement aspirations, whether it is getting fit or learning a new skill. So, it comes as no surprise that the #1 New Year's resolution is eating healthy and exercising, which is why the gym always feels more crowded this time of year. However, according to business insider, 80% of resolutions fail by the second week of February. It may seem that the odds are stacked against you.

Here are 4 tips to ensure those resolutions are kept.

Start now.

If you choose a specific start date to start getting fit and changing your diet, those goals are put on pedestals, which makes those goals appear more difficult to accomplish than in reality. Instead, get the ball rolling right away. That way, it is easier for it to become a part of your daily schedule.  Slowly, but surely it will become a habit.

Keep your resolutions specific.

Some resolutions are simply too vague, like eating healthy or losing weight. To keep you on track, set a specific goal for your resolution. For example, if your New Year's resolution is to run more often, then sign up for a 5K or marathon now. If your New Year's resolution is to lose weight, then make the goal of losing 10 pounds by June 1st. Having specific goals allows you to map out a plan of attack in your schedule.  It will be unlikely to be caught off guard by other events or occurrences in life and allows for better preparation to change or adjust appropriately.

Document your progress.

Keep a fitness journal to track your best mile time, heaviest lifting weight or weight loss progression. A fitness journal helps create and maintain excitement for your progress. You will look forward to your next workout to see how stronger or faster you are getting. It will also allow you to adjust your workouts to see what works best for you.

Don't get discouraged.

Everyone goes through ups and downs in their resolutions. Setbacks are going to happen from time to time. Feeling weak and fatigued is a part of getting in shape. Continue to get plenty of rest, eat well, drink lots of water and, most importantly, stay positive!

Protect Your Muscles

Protect your muscles with amino acids to prevent fatigue, repair any muscle damage and reduce any next-day soreness. Amino acids are 3x faster than protein to keep your muscles healthy quicker without the extra calories. Amino VITAL Action contains amino acids + electrolytes to keep you hydrated during your run while Rapid Recovery contains amino acids + complex carbs to help your muscles recover faster.



Available in 4 Flavor
43 reviews

Our Action blend is full of vegan BCAAs, L-Glutamine, and L-Arginine ...

Action & Rapid Recovery Sample Box

Action contains vegan amino acids and electrolytes to replenish muscle ...

aminoVITAL Towel
1 review

The aminoVITAL Towel is perfect to use at the gym, on the golf course, o...


Related articles

How to Make Working Out a Habit

How to Make Working Out a Habit

The old saying goes,” Bad habits are hard to break, and good habits are tough to make.” Well, we want to help change that by making working out, one of the best habits to get into, easier for you to manage. You may be a beginner, or you may just g...

Tips for Building Good Pre-Workout Habits

Tips for Building Good Pre-Workout Habits

Working out isn’t just about how you exercise and what muscle groups you target, but it’s also about what you do before and after. We’ve taught you all about post-workout recovery, and our Rapid Recovery supplement can help with that too, but just...

Share Your Workout with Us