Key Reasons to Hydrate While Working Out
- by amino VITAL
We all know that it’s extremely important to keep our water intake high while working out, but the exact reasons behind it may not be well known to you. There are also some important reasons for maintaining your hydration that also may come secondary to the fuel to your body. We wanted to address something of those and show you why it’s so important to keep yourself hydrated.
Water Fuels Your Body
Much of our bodies, roughly 70%, in fact, consists of water. Because we are comprised of so much water, it’s important to replenish what we lose when we sweat it out during a workout. During a workout, as well, it’s important to keep your body fueled with the right supplements, and that’s why the aminoVITAL Action pack is the perfect amino acid supplement to mix into your water to keep you hydrated while working out. Full of essential amino acids to keep you going throughout your entire workout, no matter how strenuous it may be, mixed together with water you’ll be feeling great. With zero sugar, as well, it’s better than the leading sports drinks to keep your body going.
Water Helps with Transportation of Nutrients
One of the most important functions of water in our body is to transport nutrients all around our bodies. This is especially helpful during a workout when our body needs to use those nutrients to remain at a high energy level. Keeping hydrated and keeping your body high in important nutrients can help you perform at a higher level while you work out. We have highlighted some key nutrients for working out, and it’s important to note that all of these aren’t just great for those who work out intensely, but these are essential to everyone’s bodies’ proper operations.
Water Helps Facilitate Healthy Joints
We need our joints to be fully mobile in order to perform at our highest level, and water is a great assistant for this. Water lubricates your joints, keeping them loose and mobile, and fully functional. We need to exercise to keep our joints healthy, but at the same time, we can also run the risk of either overusing our joints or sustaining injuries or conditions specifically related to our joints that can make it more difficult to be physically active. Keeping hydrated with plenty of water is one of the easier ways to ensure that you are doing what you can to protect your joints.
Water Helps Keep Your Temperature Down
When we get ill, we are regularly told to stay hydrated and drink lots of water. That’s because water regulates our body temperature, and staying hydrated while ill can keep fevers down – among many other things. It’s the same idea behind working out and keeping hydrated. As we work hard while working out, our sweat helps cool us down, but, while it’s important to also replace those fluids we lose to sweat, it’s also very important to drink water to assist in our natural bodily function to cool down.
It’s essential that we do what we can to help keep our body working at its full capacity. Working out the right way, and keeping hydrated while doing it, is one of the best ways to do so.