Product Title

€20.00

Select variant

Select size

Description

This is the place where the product description will appear if a product has one.

${{amount}}

Free shipping on orders $50+

Shopping Cart

Move like a Pro: Avoiding Injury While Strength Training

By amino VITAL
Move like a Pro: Avoiding Injury While Strength Training
So now you’re feeling comfortable in the gym and have a few go-to routines under you belt from Team Amino Vital Athletes Jenny and Paula. Before you start upping the number of reps or the weights, here are some quick tips from Team Amino Vital expert Nathan Jendrick to help avoid injury.
  • Warm-up slowly for however long as it takes. Lots of people think a warm-up set—as in one easy set—is enough. It’s not. Take as long as you need to warm-up properly until everything feels smooth throughout a motion.
  • Form is always top priority. If you can’t do an exercise right, don’t do it at all. Don’t add any weight until you’re completely comfortable.
  • If something feels awkward, stop. Too many people think it’s natural for something to feel “weird” in their muscle or joints. It’s not! There is no exercise that is so superior to another that you just “have” to do it to get a good training session in, and there are plenty of movements that will work the same muscle group.
  Thanks, Nathan! Who else has a safety tip to share?
Action
$19.99
Available in 2 Flavor
45 reviews

Our Action blend is full of vegan BCAAs, L-Glutamine, and L-Arginine ...

Action & Rapid Recovery Sample Box

Action contains vegan amino acids and electrolytes to replenish muscle ...

aminoVITAL Towel
$9.99
2 reviews

The aminoVITAL Towel is perfect to use at the gym, on the golf course, o...

blog

Related articles

What Nutrients are Key for Working Out?

What Nutrients are Key for Working Out?

We all speak about food assisting in giving our bodies nutrients, but there are more reasons nutrients are important. That’s why we at aminoVITAL wanted to spotlight a few vitamins and nutrients that are crucial to our body in so many ways; and to...

Active Recovery Exercises to Keep You Feeling Great

Active Recovery Exercises to Keep You Feeling Great

Recovery is just as important as your workout. Muscle building occurs when you rest as your body builds back the damaged muscle stronger, so what you do on your rest days could be just as important as how you are working out. We wanted to give you...

Share Your Workout with Us

@aminoVITAL_us