Product Title

€20.00

Select variant

Select size

Description

This is the place where the product description will appear if a product has one.

${{amount}}

Free shipping on orders $50+

Shopping Cart

Move like a Pro: Avoiding Injury While Strength Training

By amino VITAL
Move like a Pro: Avoiding Injury While Strength Training
So now you’re feeling comfortable in the gym and have a few go-to routines under you belt from Team Amino Vital Athletes Jenny and Paula. Before you start upping the number of reps or the weights, here are some quick tips from Team Amino Vital expert Nathan Jendrick to help avoid injury.
  • Warm-up slowly for however long as it takes. Lots of people think a warm-up set—as in one easy set—is enough. It’s not. Take as long as you need to warm-up properly until everything feels smooth throughout a motion.
  • Form is always top priority. If you can’t do an exercise right, don’t do it at all. Don’t add any weight until you’re completely comfortable.
  • If something feels awkward, stop. Too many people think it’s natural for something to feel “weird” in their muscle or joints. It’s not! There is no exercise that is so superior to another that you just “have” to do it to get a good training session in, and there are plenty of movements that will work the same muscle group.
  Thanks, Nathan! Who else has a safety tip to share?
Action
$19.99
Available in 4 Flavor
44 reviews

Our Action blend is full of vegan BCAAs, L-Glutamine, and L-Arginine ...

Action & Rapid Recovery Sample Box

Action contains vegan amino acids and electrolytes to replenish muscle ...

aminoVITAL Towel
$9.99
1 review

The aminoVITAL Towel is perfect to use at the gym, on the golf course, o...

blog

Related articles

How Muscle Recovery Supplements Can Help You

How Muscle Recovery Supplements Can Help You

If you work out regularly, you know how important it is to set aside some time to cool down following your workout. Some may stretch, others may eat something to prevent cramping, but supplements for muscle recovery are a great way to ensure you g...

How to Make Working Out a Habit

How to Make Working Out a Habit

The old saying goes,” Bad habits are hard to break, and good habits are tough to make.” Well, we want to help change that by making working out, one of the best habits to get into, easier for you to manage. You may be a beginner, or you may just g...

Share Your Workout with Us

@aminoVITAL_us