After a challenging workout, your recovery efforts are integral to how you feel the next day. But, as women, are there specific activities we need to be doing to protect and heal our bodies while our muscles are recovering and rebuilding? So how do we make sure we aren't sabotaging the work we spend in the gym? No matter how much effort you put into training and working out, the results you want won't show up unless you're making the right choices afterward. So here are some guidelines we recommend for making the most out of your workouts!
Bounce Back with BCAAs for Post Workout Recovery
Branched-chain amino acids (BCAAs) are vital nutrients that assist muscle recovery after being physically active. Taking BCAAs also helps maintain lean muscle tissue and significantly reduces next-day soreness after a hard workout. However, if you're not currently supplementing with BCAAs, this could be a missed opportunity for your recovery and progress. For more info on BCAAs, check out our other blog, BCAAs for Women.
Hydrate During and After a Workout
We've said it once, and we'll say it a million times. Unfortunately, many of you aren't giving your muscles the proper hydration needed during and after your workout. Drinking water while you're working out, as well as post-workout, keeps you from becoming dehydrated. In addition, it is recommended to drink enough fluid to replace the fluid you lose during exercising. Finally, many experts recommend that you restore the electrolytes lost while sweating. With a high-quality amino acid supplement that you mix with water, like aminoVITAL Rapid Recovery, you hydrate your muscles with the essential nutrients they need after strenuous workouts. Not to mention, all aminoVITAL products are BSCG certified with the cleanest, pharmaceutical-grade amino acids!
Consume Protein, Carbohydrates, and Healthy Fats to Replenish Nutrients After a Workout
A healthy diet is a no-brainer for post-workout recovery, but you'd be surprised how many people think working out allows them to choose the wrong foods as post-workout meals. Unfortunately, if you're selecting bad foods after putting in work at the gym, you won't improve your performance or lose fat. Instead, after burning significant calories, you should eat a meal rich in protein, carbs, and healthy fats to replenish the nutrients lost during physical activity.
Stretch Gently After Training
Stretching is a simple and efficient way to assist in muscle recovery after a workout, and it's an activity that a lot of people omit, unfortunately. However, if you're making exercise and recovery a priority, stretching is an essential part of that process, so don't be lazy or forget to stretch. Stretching can also help reduce muscle soreness the next day, resulting in faster recovery. It sounds like a win to us!
Get Enough Sleep for Tissue Growth and Repair
Skimping on sleep isn't doing you any favors. Why is this? Because sleep is crucial for muscle recovery after an intense workout. When we are sleeping, this is when our body heals and rebuilds stronger muscles. Rest has a tremendous effect on our fitness. For example, when we sleep, our bodies produce growth hormones, which help us grow lean muscle and repair our bodies. This hormone is essential for any athletic recovery. So, if you want your training or gym efforts to actually work, you must get some quality shut-eye. Sweet dreams!
Fight Muscle Fatigue with Amino Acids
One of the most common amino acids in the human body is glutamine, with most of it found in skeletal muscle. This amino acid feeds muscles, fights muscle fatigue, and fuels performance. Arginine is another amino acid that assists in the healing process of broken-down muscle tissue and relieves muscle soreness. Check out this article for more detail on the kinds of amino acids that are good for working out.
There you have it, friends. Try out these tips and feel the difference it makes in your overall fitness journey and recovery times.
Check out the aminoVITAL store for all your workout recovery needs!