As we’ve talked about before, what you feed your body around the times you workout is very important. We already discussed foods to eat prior to a workout, but today we want to turn our attention towards foods that are great for you after a workout. Knowing the best foods for after a workout is important because this knowledge can allow you to give your body the right fuel so it can recover quickly and effectively while building up muscle and keeping you prepared for your next workout.
What to Look for in Food
Choosing post-workout foods with protein, carbs, and healthy fats in them is a great way to ensure that you are getting exactly what you need after your workout. Of course, you also need essential amino acids following a tough workout, and that’s where aminoVITAL’s Rapid Recovery supplement can help. The BCAAs in a Rapid Recovery pack help to relieve muscle soreness and mend broken down muscle tissue to get you ready for the next day’s workout. Knowing what you’re putting in your body is important, and that’s why Rapid Recovery is the premier post-workout supplement. With just 60 calories and a mere two grams of sugar per pack, this is the best supplement for after a workout that you can find!
Our Post-Workout Picks:
Avocado toast has everything you need following a workout and then some. With protein in the egg, some carbs from the toast, and a nice dose of healthy fat from the avocado, this is not just an excellent breakfast on the go, but it’s also a great way to end a workout. This is also just one way to eat one of our favorite post-workout foods: eggs. We love eggs because they are packed with protein and can be done in many ways. An omelet is another great way to enjoy some eggs following a workout, especially if you pack that omelet with vegetables like spinach to enjoy some added nutrients.
This suggestion may come as a surprise to some, but chocolate milk, and milk in general, is an excellent post-workout drink. With tons of protein and the ability to help you gain muscle mass, milk can do wonders for you. You can also look at some other dairy products in your supermarket for a great snack – cottage cheese, Greek yogurt, and ricotta are three other dairy alternatives that have plenty of protein to help you recover.
Quinoa packs a double-whammy that is important for all following a workout. High in fiber and in protein, quinoa is a great quick-and-easy food following a workout that can help you recover quickly. In addition to that, quinoa possesses vital amino acids and nutrients like iron to help you build muscle. With a high carbohydrate level, it is most effective when eaten quite shortly after completing your workout.
One of our favorite fruits is also an excellent post-workout snack. As we’ve already mentioned, carbs are important following a workout, and the sugars found in fruits like pineapple are perfect to provide you with that boost. We like pineapple specifically following a workout because it can help reduce inflammation and muscle soreness, as well as helping our body absorb protein thanks to the bromelein in it. Working out is just half the battle, knowing what to eat and when also plays a huge role in maximizing your workouts and improving your overall health.