Product Title

€20.00

Select variant

Select size

Description

This is the place where the product description will appear if a product has one.

${{amount}}

FREE SHIPPING ON ALL ORDERS $50+

Shopping Cart

Tips On Having A Proper Pre-Swim Breakfast

By amino VITAL
Tips On Having A Proper Pre-Swim Breakfast
Tips On Having A Proper Pre-Swim Breakfast

Going for a swim first thing in the morning? Here are some tips on having a proper pre-swim breakfast.

Tips On Having A Proper Pre-Swim Breakfast nutrition

Keep It Light

The purpose of a pre-workout meal is to keep your hunger pangs at bay and also give you extra energy to fuel your swim. You don't want anything heavy that will sit in your stomach, cause stomach upset, or make your digestive system work overtime.

Pro tip: try a toasted English muffin lightly smeared with peanut butter, drizzled with honey, and topped with thinly sliced apples.  

Something Is Better Than Nothing

If you can’t imagine getting up any earlier to fix breakfast, try a light snack 30 minutes prior or liquid calories in the form of your favorite Amino VITAL sports drink. ACTION is a great pre-workout hydration option. This will get you the fuel you need to power through your workout! Once your workout is complete, eat a full breakfast. If you start making this part of your normal routine, it will get easier.

Pro tip: pack the food the night before in case you are pressed for time. Your snack will be easier to grab or eat in the car.

Good snack ideas include:

  • Raisins
  • Slice of toast
  • Bagel
  • Banana
  • Strawberries
  • Oranges
  • Amino VITAL ACTION

Snacks to avoid:

  • Processed sugar
  • Energy Drinks
  • High fiber foods
amino vital product action lemon grape

#stayVITAL

Action
$24.99
Available in 3 Flavor
57 reviews

Our Action blend is full of vegan BCAAs, L-Glutamine, and L-Arginine ...

Action & Rapid Recovery Sample Box

Action contains vegan amino acids and electrolytes to replenish muscle ...

aminoVITAL Towel
$9.99
4 reviews

The aminoVITAL Towel is perfect to use at the gym, on the golf course, o...

blog

Related articles

Benefits of Walking One Mile a Day

Benefits of Walking One Mile a Day

Getting those steps in by walking is one of the most accessible forms of exercise for people at various fitness levels. Additionally, the benefits of brisk walking are well-documented. Going on a brisk walk daily can help reduce body fat, lower bl...

7 Things You Need to Revive Your Outdoor Workout This Summer

7 Things You Need to Revive Your Outdoor Workout This Summer

The temps are rising, and summer is right around the corner. Whether it’s a brisk jog, an outdoor yoga session, or a walk around the park, an open-air workout is calling your name. But have you ever been stuck in a fitness rut? Sometimes a change ...

Share Your Workout with Us

@aminoVITAL_us