Considering the speed at which modern life moves, it’s no wonder that energy drinks have become one of the most ubiquitous food products out there. These supplements can come in a variety of forms, from those based around “herbal” energy-boosters to those loaded with sugar and caffeine, but the relatively unbridled nature of the energy drink industry has led many consumers to question the safety of these beverages. Still, there are times when a person simply has to have more energy, whether on a long drive or during a hectic workday, so you’ve probably wondered more than once, “Is there a safe energy drink?” To find out, continue reading as the experts at aminoVITAL® – makers of amino acid supplements – cover some of the safer options for those seeking a risk-free energy boost.
Safe Energy Drinks to Use at Work
Regardless of the level of physical activity your job entails, pushing onward through task after task can take a significant mental toll, ultimately causing an increase in errors, a drop in productivity, and other unwanted effects. To combat this tendency, workers in every industry turn to energy drinks, but what are some of the safest options among the products available today? We’ll cover a few of the possibilities below.
No matter where in the world you live or work, you or your coworkers have probably relied on coffee more than once to get through the day. For many employees, coffee is the energy drink that wakes them up in the morning, and it often keeps them going well into the afternoon, when necessary. While there is some debate over the long-term health risks of the main component of coffee – caffeine – there’s no reason to think that a cup or two (or three) throughout the day will cause you any harm. Most of the concern surrounding caffeine comes from its use in sugary energy drinks, which can have far more caffeine per serving than a cup of coffee, so sticking to this popular beverage should be perfectly safe.
Even though coffee is generally a safe choice for an at-work energy drink, it often leads to some unpleasant side effects that can actually hurt your productivity, such as jitters, anxiety, or a tendency toward distraction. Green tea, on the other hand, is notable for its lack of these side effects, even though it also contains caffeine. That’s because of one of the other main elements in green tea, an amino acid called theanine, which effectively moderates the energy boost you get from caffeine, virtually eliminating the nasty side effects while still keeping you alert and attentive. If you enjoy coffee in the morning but want something gentler (but still helpful) for the afternoon, consider this tasty drink instead.
The Best Safe Energy Drinks for Exercise
As critical as it is for people to be able to perform during the workday, those who exercise may consider it equally important to find a safe energy drink to use before or during their workouts. Below, we’ll look at some of the safest and most effective options for pre- or mid-workout energy supplements; keep reading to learn more.
As more and more information has become available regarding the effects of branched-chain amino acids (BCAAs), these compounds have gained wide renown for their benefits as part of pre-, mid-, or post-workout supplements. One of the chief reasons for this rise in popularity is the boost in energy users often experience after using one of these supplements, which is steadier and more manageable than what you’d get from a dose of caffeine. Because the muscles can oxidize the BCAAs in products like aminoVITAL®’s Action mix for use as fuel, they can help you keep pushing your body well into your workout, and the fact that they offer a fuel source means your body doesn’t have to break down muscle proteins for energy; in other words, BCAAs in energy drinks can both fuel and protect your muscles during exercise1.
Another well-researched fitness supplement, creatine is also a popular option for those looking to up the intensity of their workouts. Creatine is one of the elements the body needs to create energy in the form of ATP, so supplementing with this substance has been shown, unsurprisingly, to boost energy production during exercise. The use of creatine is considered quite safe, and it has been associated with a number of other benefits as well, including an increase in strength and performance during high-intensity exercise. As the most common (and inexpensive) type of creatine, look for creatine monohydrate if you want to use this compound as an energy drink.
Most people don’t think of water as an energy drink, but the truth is that downing a glass or two of water can have a significant impact on your energy levels under certain circumstances, and it’s obviously a very safe choice. If you allow your body to get even a little bit dehydrated, your body’s energy production processes could be affected, leaving you feeling sluggish and worn out. Even if you’re not in the midst of an exercise routine, you could feel these effects, so be sure to get plenty of water throughout your day; it could make all the difference.
Amino Acid Supplements for Safe Energy Available from aminoVITAL®
Whether you’re looking to get the most out of every workout or simply want to stay awake until the end of your shift, an energy drink can make your life a lot easier. For a safe, effective, jitter-free energy drink, consider the amino acid supplements from aminoVITAL®. Learn more about all the benefits our products can offer by visiting us online or calling (888) 264-6673 today.