The real work from your exercise routine happens after you put down the weights. Once your muscles have been sufficiently worn out, they begin the process of healing the damage done during your workout and repairing structural damage to the cells in your body that cause your muscles to expand and contract. This process will happen on its own, but it can be greatly improved through the use of amino acid supplements, which...
Whether you enjoy trips to the gym or laps around your neighborhood, you’ve probably felt the pain of the muscle recovery process. Although rigorous workouts are undoubtedly good for us, they come with a price later on – sore muscles, shaky limbs, and a temporary loss of strength. For those with a regular exercise schedule, promoting muscle recovery is an important part of getting ready for the next day’s routine,...
As the most fundamental process in any muscle-building effort, muscle recovery is the focus of many a fitness supplement regimen. Athletes of all stripes try to find the ideal cocktail or compound that can send their bodies’ muscle production into high gear, especially right after exercise, and this widespread goal has given rise to a huge number of products. Two of the most popular of these products are amino acid...
