After a challenging workout, your recovery efforts are integral to how you feel the next day. But, as women, are there specific activities we need to be doing to protect...
April 11, 2022
You hit the weights, put in the work, and push yourself to your limit. The workout is done, and you may think the hard part is complete. The sweat and...
April 04, 2022
Recovery is just as important as your workout. Muscle building occurs when you rest as your body builds back the damaged muscle stronger, so what you do on your rest days could be just as important as how you are working out. Here are a few suggestions to stay active on your rest days!
October 11, 2021