Woman stretching before workout

No Energy During Workout? Try these tips.

When it comes to working out, motivation and energy levels can be key. You need the energy to be motivated to work out, and when one is lacking, the other one slips too, and it makes it significantly more difficult to get up and get going.
January 31, 2022
How Do Amino Acids Help Speed Up Muscle Repair?

How Do Amino Acids Help Speed Up Muscle Repair?

When working out, there are lots of ways to damage your muscles, not all of which are bad. The constant exertion of weightlifting, the stresses associated with endurance training, and...
June 23, 2021
Do Amino Acid Supplements Build Muscle?

Do Amino Acid Supplements Build Muscle?

Anytime someone chooses to spend an hour or more at the gym, it’s with a particular goal in mind. For some, the objective is a leaner build or healthier heart;...
January 27, 2021
Woman Drinking aminoVITAL while practicing Mixed Martial Arts

When to Drink Amino Acids

Amino acid drink mix brand aminoVITAL® breaks down the best time of day to take amino acids or BCAA supplements to improve your fitness routine and energy.
February 26, 2020
Amino Acid Supplementation in Youth

Amino Acid Supplementation in Youth

Amino acids are building blocks for proteins that are part of every cell, tissue, and organ in your body. There are 20 amino acids, 9 of which are essential because...
November 18, 2019
do amino acids supplements break a fast?

Do Amino Acids Break a Fast?

Do amino acids break a fast? Here at aminoVITAL, this is a question that we get asked frequently. It is no surprise either, considering that fasting and intermittent fasting are becoming increasingly popular among those looking to improve their health and fitness.
June 19, 2019