The natural process of losing skeletal muscle mass is called sarcopenia, and this process is a common occurrence as we age. Unfortunately, sarcopenia can cause difficulty with everyday movements and activities while also increasing the chances of falling and breaking bones. To live an independent life as long as possible, we must provide our bodies with the exercise and proteins it needs.   Amino Acids and Increase in Muscle Mass  Recent...

Taking branched-chain amino acids (BCAAs) while fasting intermittently can have significant benefits, especially for body composition. While intermittent fasting, the eating window is shortened, making it difficult to get the nutrition and meals your body needs. But will BCAAs interrupt intermittent fasting? Here’s what you need to know:  Do BCAAs Break a Fast?   It’s no surprise that we get asked this question often here at aminoVITAL. With the increasing popularity...

Selecting the right products for your fitness goals can have a huge impact on the returns you see after exercising. Here is how to stack a pre-workout with BCAA supplements to get the most out of your workout.

When it comes to working out, motivation and energy levels can be key. You need the energy to be motivated to work out, and when one is lacking, the other one slips too, and it makes it significantly more difficult to get up and get going.