You've had a grueling workout session. The sweat is pouring, muscles are throbbing, and you can barely catch your breath. These are signs that you've pushed your body to its...
June 21, 2023
The natural process of losing skeletal muscle mass is called sarcopenia, and this process is a common occurrence as we age. Unfortunately, sarcopenia can cause difficulty with everyday movements and...
April 18, 2022
You hit the weights, put in the work, and push yourself to your limit. The workout is done, and you may think the hard part is complete. The sweat and...
April 04, 2022
When it comes to working out, motivation and energy levels can be key. You need the energy to be motivated to work out, and when one is lacking, the other one slips too, and it makes it significantly more difficult to get up and get going.
January 31, 2022
Staying sharp and alert mentally is just as important as being up to the task physically for your workout. It is essential to avoid mental fatigue while working out in order to get the most out of your workout.
January 24, 2022
Amino acid drink mix brand aminoVITAL® breaks down the best time of day to take amino acids or BCAA supplements to improve your fitness routine and energy.
February 26, 2020
Athletes and Fatigue In order to achieve peak performance, athletes need to be able to maintain energy levels and prevent fatigue when in training and during competition. To clarify, fatigue,...
April 05, 2019