The natural process of losing skeletal muscle mass is called sarcopenia, and this process is a common occurrence as we age. Unfortunately, sarcopenia can cause difficulty with everyday movements and activities while also increasing the chances of falling and breaking bones. To live an independent life as long as possible, we must provide our bodies with the exercise and proteins it needs.   Amino Acids and Increase in Muscle Mass  Recent...

When it comes to working out, motivation and energy levels can be key. You need the energy to be motivated to work out, and when one is lacking, the other one slips too, and it makes it significantly more difficult to get up and get going.

Amino acids are some of the building blocks of life. Our body uses amino acids to help us make proteins and perform some important functions all throughout our body. But when it comes to working out, what makes amino acids so helpful? The benefits of amino acids when working out are plentiful.

What is in Amino VITAL Action? Your body’s resources are depleted as you exercise. So, supplementation, in addition to a healthy, balanced diet, is key during any kind of training. With a mixture of 5 vegan amino acids plus electrolytes, Amino VITAL Action is a good addition to your workouts! Every ingredient serves a specific purpose to reduce muscle and mental fatigue. See: Reducing Fatigue with BCAA Supplementation Amino Acids...