BCAAs and Intermittent Fasting: Can They Enhance the Benefits of Fasting?

BCAAs and Intermittent Fasting: Can They Enhance the Benefits of Fasting?

Intermittent fasting is a popular dietary pattern that involves alternating periods of eating and fasting. The benefits of intermittent fasting include weight loss, improved insulin sensitivity, and increased longevity. However,...
January 03, 2023
How BCAAs Can Help Preserve Muscle Mass While Fasting

How BCAAs Can Help Preserve Muscle Mass While Fasting

What are BCAAs and what do they do in the body BCAAs, or branch chain amino acids, are essential nutrients that the body needs for many different functions. BCAAs are...
October 11, 2022
Amino Acids for Seniors

Amino Acids for Seniors

The natural process of losing skeletal muscle mass is called sarcopenia, and this process is a common occurrence as we age. Unfortunately, sarcopenia can cause difficulty with everyday movements and...
April 18, 2022
BCAAs While Fasting

BCAAs While Fasting

Taking branched-chain amino acids (BCAAs) while fasting intermittently can have significant benefits, especially for body composition. While intermittent fasting, the eating window is shortened, making it difficult to get the...
March 14, 2022
Woman stretching before workout

No Energy During Workout? Try these tips.

When it comes to working out, motivation and energy levels can be key. You need the energy to be motivated to work out, and when one is lacking, the other one slips too, and it makes it significantly more difficult to get up and get going.
January 31, 2022
do amino acids supplements break a fast?

Do Amino Acids Break a Fast?

Do amino acids break a fast? Here at aminoVITAL, this is a question that we get asked frequently. It is no surprise either, considering that fasting and intermittent fasting are becoming increasingly popular among those looking to improve their health and fitness.
June 19, 2019