The natural process of losing skeletal muscle mass is called sarcopenia, and this process is a common occurrence as we age. Unfortunately, sarcopenia can cause difficulty with everyday movements and...
April 18, 2022
When it comes to working out, motivation and energy levels can be key. You need the energy to be motivated to work out, and when one is lacking, the other one slips too, and it makes it significantly more difficult to get up and get going.
January 31, 2022
Powering through a workout can be plenty tough from a physical standpoint, but the mental toll can be just as significant. Although it can be easy to think of exercise...
January 22, 2020