Amino acids are building blocks for proteins that are part of every cell, tissue, and organ in your body. There are 20 amino acids, 9 of which are essential because you need to consume them through food. The protein in your body plays a role in immunity, carries out chemical reactions, transmits signals, and provides structure and support to your cells. That being said, amino acid supplementation may be beneficial...

What Are Amino Acids? Amino acids are the building blocks of protein and are essential to life. We need them to make the proteins that give structure and function to our skin, hair, muscles, organs, and blood cells! However, not all amino acids are sourced the same. Our bodies synthesize some amino acids called non-essential. On the other hand, the body cannot make essential amino acids and must ingest them...

Protein is an essential part of a healthy, well-balanced diet. It aids in building and repairing muscles, and high-protein diets are helpful with reducing fat, losing weight, and retaining muscle. However, there are several risks that are worth noting. How Much Should You Consume? Most consume twice the amount of protein actually needed, along with with excessive starchy carbs and not enough healthy fats. If you look at food labels, you will...

Amino acids are essential for many functions within the body. These functions include regulating metabolic pathways and the synthesis of enzymes, hormones, and neurotransmitters. In the supplement industry, amino acid supplements fall into two basic categories. These categories are essential amino acids (EAAs) and branched-chain amino acids (BCAAs). EAAs and BCAAs First, an essential amino acid, or indispensable amino acid, cannot be synthesized by an organism. That being said, our...