
Are You Consuming Too Much Protein?
Protein is an essential part of a healthy, well-balanced diet. It aids in building and repairing muscles, and high-protein diets are helpful with reducing fat, losing weight, and retaining muscle. However, there are several risks that are worth noting. How Much Should You Consume? Most consume twice the amount of protein actually needed, along with with excessive starchy carbs and not enough healthy fats. If you look at food labels, you will...