Protein is an essential part of a healthy, well-balanced diet. It aids in building and repairing muscles, and high-protein diets are helpful with reducing fat, losing weight, and retaining muscle. However, there are several risks that are worth noting. How Much Should You Consume? Most consume twice the amount of protein actually needed, along with with excessive starchy carbs and not enough healthy fats. If you look at food labels, you will...

What is in Amino VITAL Action? Your body’s resources are depleted as you exercise. So, supplementation, in addition to a healthy, balanced diet, is key during any kind of training. With a mixture of 5 vegan amino acids plus electrolytes, Amino VITAL Action is a good addition to your workouts! Every ingredient serves a specific purpose to reduce muscle and mental fatigue. See: Reducing Fatigue with BCAA Supplementation Amino Acids...

If you have diabetes, you probably know when your blood sugar drops or rises based on how you feel. You are also in tune with foods that really affect you either in a good, or bad, way. As a diabetic athlete, you have to be especially cautious about your level of carbohydrate to sustain your energy. And, to keep your blood sugar level within normal limits. Staying Hydrated During long...

Waking up and feeling even more tired than you did the night before is not as uncommon as you might think.  As many as 45% of adult Americans reportedly feel tired when they wake, according to a report published by Forbes. Such a lack of energy can have a grave impact an on individual’s well-being by not only reducing productivity but the engagement in crucial regular exercise as well. Despite the...