The natural process of losing skeletal muscle mass is called sarcopenia, and this process is a common occurrence as we age. Unfortunately, sarcopenia can cause difficulty with everyday movements and...
April 18, 2022
When it comes to working out, motivation and energy levels can be key. You need the energy to be motivated to work out, and when one is lacking, the other one slips too, and it makes it significantly more difficult to get up and get going.
January 31, 2022
For many of us, winter can mean very cold weather, maybe even some snow, and definitely a lack of desire to take our workouts outside. However, if you can brave the cold, there are plenty of great activities to keep your fitness level high and enjoy a beautiful winter day.
December 13, 2021
If you work out regularly, you know how important it is to set aside some time to cool down following your workout. Some may stretch, others may eat something to prevent cramping, but supplements for muscle recovery are a great way to ensure you get your rest and recovery period started on the right foot.
September 21, 2021
We all want to get the most out of our workouts. Depending on your health and fitness goals, you may want to build muscle mass, improve endurance, or enhance strength. In any of these cases,...
July 21, 2021
Whether you enjoy trips to the gym or laps around your neighborhood, you’ve probably felt the pain of the muscle recovery process. Although rigorous workouts are undoubtedly good for us,...
December 28, 2020
As the most fundamental process in any muscle-building effort, muscle recovery is the focus of many a fitness supplement regimen. Athletes of all stripes try to find the ideal cocktail...
December 25, 2020
Learn which amino acids to look for in supplements that will help you get the most out of your workouts and build muscle faster.
December 07, 2020