What are plant-based BCAAs and what are their benefits? Plant-based BCAAs are amino acids that are commonly found in protein-rich foods such as meat, eggs, and dairy. However, they can also be derived from plant sources such as beans, legumes, and nuts. Unlike other amino acids, BCAAs are not metabolized by the liver and are instead used by the muscles for energy. This makes them an excellent source of fuel...

The natural process of losing skeletal muscle mass is called sarcopenia, and this process is a common occurrence as we age. Unfortunately, sarcopenia can cause difficulty with everyday movements and activities while also increasing the chances of falling and breaking bones. To live an independent life as long as possible, we must provide our bodies with the exercise and proteins it needs.   Amino Acids and Increase in Muscle Mass  Recent...

Considering the attention surrounding supplements derived from dairy products – whey and casein, in particular – it’s no surprise that there’s some confusion regarding whether you can get the same benefits from plant-based products. This uncertainty applies to a number of different supplements, too – not just protein shakes and powders. As one of the newer, more advanced types of supplements being used by athletes around the world, BCAAs have...