For people who work out daily, supplements can be a source of much-needed nutritional support that can help the body recover day-to-day and improve the results of exercise. Considering these useful benefits, it can be tempting to think that, by simply having some of these supplements every day, those effects will continue unabated, but the reality is often more complicated than that. While many supplements, including amino acid supplements, don’t...

Supplements have long been used to boost strength and endurance, both in the short term and the long term. Most professional athletes use supplements of various kinds, from the ubiquitous protein powders used to fuel muscle growth to the amino acid supplements aimed at improving very specific outcomes. One common – and prudent – question many prospective supplement users ask is whether the substance they want to add to their...

Amino acids are building blocks for proteins that are part of every cell, tissue, and organ in your body. There are 20 amino acids, 9 of which are essential because you need to consume them through food. The protein in your body plays a role in immunity, carries out chemical reactions, transmits signals, and provides structure and support to your cells. That being said, amino acid supplementation may be beneficial...

What Are Amino Acids? Amino acids are the building blocks of protein and are essential to life. We need them to make the proteins that give structure and function to our skin, hair, muscles, organs, and blood cells! However, not all amino acids are sourced the same. Our bodies synthesize some amino acids called non-essential. On the other hand, the body cannot make essential amino acids and must ingest them...