
Is It OK to Take Amino Acids Every Day?
For people who work out daily, supplements can be a source of much-needed nutritional support that can help the body recover day-to-day and improve the results of exercise. Considering these useful benefits, it can be tempting to think that, by simply having some of these supplements every day, those effects will continue unabated, but the reality is often more complicated than that. While many supplements, including amino acid supplements, don’t...