Woman stretching before workout

No Energy During Workout? Try these tips.

When it comes to working out, motivation and energy levels can be key. You need the energy to be motivated to work out, and when one is lacking, the other one slips too, and it makes it significantly more difficult to get up and get going.
January 31, 2022
Woman drinking water from aminoVITAL sports bottle

How to Increase Water Intake

No matter whether you are someone who is an avid exerciser, or simply who is busy on a day-to-day basis, increasing your water intake is a really important step in maintaining good physical health.
December 29, 2021
How Are Amino Acids Made?

How Are Amino Acids Made?

What Are Amino Acids? Amino acids are the building blocks of protein and are essential to life. We need them to make the proteins that give structure and function to...
September 23, 2019
BCAAs: The Why, When and How Much

BCAAs: The Why, When and How Much

Amino acids are essential for many functions within the body. These functions include regulating metabolic pathways and the synthesis of enzymes, hormones, and neurotransmitters. In the supplement industry, amino acid...
August 12, 2019
Are Amino Acids Safe For Diabetic Athletes?

Are Amino Acids Safe For Diabetic Athletes?

If you have diabetes, you probably know when your blood sugar drops or rises based on how you feel. You are also in tune with foods that really affect you...
May 20, 2019
Protein vs Amino Acids: What is the Difference?

Protein vs Amino Acids: What is the Difference?

What Is Protein? Protein is a macronutrient - a nutrient required in large quantity and needed to maintain body functions. The proteins we consume as part of our diet are...
March 25, 2019