No matter how we work out or what we do, there is always room for a little improvement. For those that love to run, we want to give a few helpful hints to improve your running. We have five tips that are great for anyone, whether you’re an experienced runner or a beginner in the world of exercising.

Amino acids are some of the building blocks of life. Our body uses amino acids to help us make proteins and perform some important functions all throughout our body. But when it comes to working out, what makes amino acids so helpful? The benefits of amino acids when working out are plentiful.

Hydration needs vary from person to person, and no two people are alike. That being said, closely monitoring how you feel and your urine production should keep you within normal limits. Though we tend to get thirsty when we need something to drink, dehydration can happen due to excessive sweating, vomiting, diarrhea, fever, or illness. Dehydration is influenced by environmental factors like humidity and temperature. You could be mildly dehydrated...

What is in Amino VITAL Action? Your body’s resources are depleted as you exercise. So, supplementation, in addition to a healthy, balanced diet, is key during any kind of training. With a mixture of 5 vegan amino acids plus electrolytes, Amino VITAL Action is a good addition to your workouts! Every ingredient serves a specific purpose to reduce muscle and mental fatigue. See: Reducing Fatigue with BCAA Supplementation Amino Acids...