Branched-chain amino acids, or BCAAs, are a group of essential amino acids that play a crucial role in muscle growth and recovery. However, recent research suggests that BCAAs may also...
January 03, 2023
You have surely heard of electrolytes in the context of working out. Every sports drink has them. But what exactly they are may be a bit more of a mystery to even the most avid workout enthusiast.
November 09, 2021
If you work out regularly, you know how important it is to set aside some time to cool down following your workout. Some may stretch, others may eat something to prevent cramping, but supplements for muscle recovery are a great way to ensure you get your rest and recovery period started on the right foot.
September 21, 2021
Drinking enough water every day is not only important to our overall health, but our athletic performance as well. Staying hydrated can improve our physical performance and potentially reduce the risk of injuries. Benefits of drinking water There are many benefits of drinking enough water every day.
August 11, 2021
Hydration needs vary from person to person, and no two people are alike. That being said, closely monitoring how you feel and your urine production should keep you within normal...
July 01, 2019
What is in Amino VITAL Action? Your body’s resources are depleted as you exercise. So, supplementation, in addition to a healthy, balanced diet, is key during any kind of training....
June 03, 2019
What is in Amino VITAL Rapid Recovery? If you have taken Rapid Recovery before, you may already know the ingredients inside: vegan amino acids, electrolytes, complex carbohydrates, and a little...
May 06, 2019