What Are Amino Acids? Amino acids are the building blocks of protein and are essential to life. We need them to make the proteins that give structure and function to our skin, hair, muscles, organs, and blood cells! However, not all amino acids are sourced the same. Our bodies synthesize some amino acids called non-essential. On the other hand, the body cannot make essential amino acids and must ingest them...

Hydration needs vary from person to person, and no two people are alike. That being said, closely monitoring how you feel and your urine production should keep you within normal limits. Though we tend to get thirsty when we need something to drink, dehydration can happen due to excessive sweating, vomiting, diarrhea, fever, or illness. Dehydration is influenced by environmental factors like humidity and temperature. You could be mildly dehydrated...

Do amino acids break a fast? Here at aminoVITAL, this is a question that we get asked frequently. It is no surprise either, considering that fasting and intermittent fasting are becoming increasingly popular among those looking to improve their health and fitness.

What is in Amino VITAL Action? Your body’s resources are depleted as you exercise. So, supplementation, in addition to a healthy, balanced diet, is key during any kind of training. With a mixture of 5 vegan amino acids plus electrolytes, Amino VITAL Action is a good addition to your workouts! Every ingredient serves a specific purpose to reduce muscle and mental fatigue. See: Reducing Fatigue with BCAA Supplementation Amino Acids...