Get Out and Play! 3 Sports to Enjoy Before Summer Ends The summer may be winding down, but that doesn't mean the fun has to end! There are still plenty of opportunities to get out and enjoy the warm weather before fall sets in. Here are three sports that are perfect for savoring the last days of summer. Golf What's more quintessentially summer than a round of golf? Golf is...

After a challenging workout, your recovery efforts are integral to how you feel the next day. But, as women, are there specific activities we need to be doing to protect and heal our bodies while our muscles are recovering and rebuilding? So how do we make sure we aren't sabotaging the work we spend in the gym? No matter how much effort you put into training and working out, the...

Even after maintaining a steady exercise schedule for years, recovering from exercise is often a tedious, drawn-out process. Of course, it’s also a necessary one; the body’s recovery process is what works to build a bigger, stronger, faster you, so it’s important to pay attention to the needs of your muscles long after your workout has ended. To this end, many fitness fans turn to post-workout recovery supplements designed to...

Amino acids, BCAAs in particular, have benefits for before or during your workout, and after as well. The time immediately following exercise is ideal for triggering muscle synthesis, preventing muscle damage, and starting the recovery process. It also is an ideal time to reduce fatigue and delayed onset muscle soreness (DOMS). Delayed onset muscle soreness, or DOMS, is the breakdown of muscle fibers, including the physical separation of the fibers...