What are plant-based BCAAs and what are their benefits? Plant-based BCAAs are amino acids that are commonly found in protein-rich foods such as meat, eggs, and dairy. However, they can also be derived from plant sources such as beans, legumes, and nuts. Unlike other amino acids, BCAAs are not metabolized by the liver and are instead used by the muscles for energy. This makes them an excellent source of fuel...

For those who live the vegan lifestyle, finding ways to get some nutrients that non-vegans take for granted – protein, especially – can prove to be a challenge. While plants are high in a great many important vitamins and other nutrients, they tend to lack certain dietary components, though there are some exceptions to this. By including certain plant-based foods in their diet, a vegan can get just as many...

For many people who exercise, a long workout is often capped with a shake designed as a fitness supplement, products that provide some form of support to those who live active lifestyles. Among the most widely used products are protein shakes made from whey, one of the two proteins found in milk; another popular option is amino acid supplements. In either case, however, there exists an issue that has an...

Considering the attention surrounding supplements derived from dairy products – whey and casein, in particular – it’s no surprise that there’s some confusion regarding whether you can get the same benefits from plant-based products. This uncertainty applies to a number of different supplements, too – not just protein shakes and powders. As one of the newer, more advanced types of supplements being used by athletes around the world, BCAAs have...