Unveiling the Connection between Collagen and BCAAs Collagen and Branched-Chain Amino Acids (BCAAs) are two powerful nutritional components that have gained significant attention in the health and fitness world. Individually,...
June 09, 2023
Staying sharp and alert mentally is just as important as being up to the task physically for your workout. It is essential to avoid mental fatigue while working out in order to get the most out of your workout.
January 24, 2022
Amino acids are some of the building blocks of life. Our body uses amino acids to help us make proteins and perform some important functions all throughout our body. But when it comes to working out, what makes amino acids so helpful? The benefits of amino acids when working out are plentiful.
November 01, 2021
Recovery is just as important as your workout. Muscle building occurs when you rest as your body builds back the damaged muscle stronger, so what you do on your rest days could be just as important as how you are working out. Here are a few suggestions to stay active on your rest days!
October 11, 2021
Olympic Karateka: Gakuji Tozaki My name is Gakuji Tozaki. I am 28 years old, and I participate in the Traditional Japanese Karate-Do for Team USA. I am currently training for...
November 04, 2019
Why Does Muscle Soreness Hurt So Good? There is a chemical called dopamine, a neurotransmitter that plays a role in pleasure and happiness, that is released when we exercise (7)....
October 07, 2019
What Are Amino Acids? Amino acids are the building blocks of protein and are essential to life. We need them to make the proteins that give structure and function to...
September 23, 2019