BCAAs vs Protein

BCAAs vs Protein

BCAAs are amino acids - the building blocks of protein. Our bodies use these amino acids for a multitude of functions. Protein, whether from whole foods or protein supplements, must...
March 28, 2022
Do Protein Shakes Have Amino Acids?

Do Protein Shakes Have Amino Acids?

Almost anyone who has been involved in a health or fitness regimen – or who knows someone who lives an active lifestyle – is likely to have heard about the...
January 08, 2020
Are You Consuming Too Much Protein?

Are You Consuming Too Much Protein?

Protein is an essential part of a healthy, well-balanced diet. It aids in building and repairing muscles, and high-protein diets are helpful with reducing fat, losing weight, and retaining muscle. However,...
September 09, 2019