Branched-chain amino acids (BCAAs) are essential nutrients that have become increasingly popular among fitness enthusiasts and athletes. BCAAs play a crucial role in muscle building and recovery and are found in protein-rich foods such as meat, fish, and eggs. In this blog post, we'll explore five proven benefits of BCAAs and explain why Amino Vital is the perfect supplement to help you maximize these benefits. Supports Muscle Growth: BCAAs help...

BCAAs are amino acids - the building blocks of protein. Our bodies use these amino acids for a multitude of functions. Protein, whether from whole foods or protein supplements, must break down into amino acids to be used by our bodies for specific functions. You can still take protein supplements with free-form amino acids, such as those found in aminoVITAL. However, BCAAs have some advantages over protein supplements.  What is...

In our busy world, many women want to get as much as they can out of the time they spend exercising. BCAAs could improve your exercise endurance during exercise, as well as help to repair your muscles after. Let's talk more about how women can benefit from BCAAs.

No matter how we work out or what we do, there is always room for a little improvement. For those that love to run, we want to give a few helpful hints to improve your running. We have five tips that are great for anyone, whether you’re an experienced runner or a beginner in the world of exercising.