BCAAs are amino acids - the building blocks of protein. Our bodies use these amino acids for a multitude of functions. Protein, whether from whole foods or protein supplements, must...
March 28, 2022
In our busy world, many women want to get as much as they can out of the time they spend exercising. BCAAs could improve your exercise endurance during exercise, as well as help to repair your muscles after. Let's talk more about how women can benefit from BCAAs.
March 07, 2022
Amino acids are key to so many aspects of our lives. Especially Branched Chain Amino Acids (BCAAs), which consist of three essential amino acids, leucine, isoleucine, and valine, to different daily functions in our lives.
November 29, 2021
What happens to our muscles during physical exercise? When you’re active, you are actually damaging muscle fibers and breaking down the muscle. If you don’t recover properly, this can result in feeling sore, immobile, or relatively weak for the next few days.
August 18, 2021
When working out, there are lots of ways to damage your muscles, not all of which are bad. The constant exertion of weightlifting, the stresses associated with endurance training, and...
June 23, 2021
Whether you enjoy trips to the gym or laps around your neighborhood, you’ve probably felt the pain of the muscle recovery process. Although rigorous workouts are undoubtedly good for us,...
December 28, 2020
As the most fundamental process in any muscle-building effort, muscle recovery is the focus of many a fitness supplement regimen. Athletes of all stripes try to find the ideal cocktail...
December 25, 2020
Learn which amino acids to look for in supplements that will help you get the most out of your workouts and build muscle faster.
December 07, 2020
Our amino acid drink mix experts outline how taking a BCAA supplement can help you get cut and the benefits of BCAAs for increasing muscle mass.
January 29, 2020