
BCAAs and Brain Health: How They Can Improve Cognitive Function
Branched-chain amino acids, or BCAAs, are a group of essential amino acids that play a crucial role in muscle growth and recovery. However, recent research suggests that BCAAs may also have a positive impact on brain health and cognitive function. BCAAs, particularly leucine, have been shown to promote the production of brain-derived neurotrophic factor (BDNF), a protein that plays a critical role in the growth and survival of nerve cells...