Alcohol is a popular social drink but its excessive consumption can have negative effects on our health and fitness goals. BCAAs, or branched-chain amino acids, are a group of essential amino acids that are commonly used as a dietary supplement, particularly for athletes and bodybuilders. BCAAs are known to have many benefits for muscle growth and recovery, but can they also help mitigate the negative effects of alcohol on our...

BCAAs, or branched-chain amino acids, are a group of essential amino acids that play a crucial role in muscle growth and recovery. They are available in supplement form and can be a valuable tool for those looking to improve their fitness and athletic performance. However, with so many different BCAA supplements on the market, it can be difficult to know what to look for when buying. Here are a few...

BCAAs are amino acids - the building blocks of protein. Our bodies use these amino acids for a multitude of functions. Protein, whether from whole foods or protein supplements, must break down into amino acids to be used by our bodies for specific functions. You can still take protein supplements with free-form amino acids, such as those found in aminoVITAL. However, BCAAs have some advantages over protein supplements.  What is...

In our busy world, many women want to get as much as they can out of the time they spend exercising. BCAAs could improve your exercise endurance during exercise, as well as help to repair your muscles after. Let's talk more about how women can benefit from BCAAs.