
BCAAs and Alcohol: How They Can Affect Your Health and Fitness Goals
Alcohol is a popular social drink but its excessive consumption can have negative effects on our health and fitness goals. BCAAs, or branched-chain amino acids, are a group of essential amino acids that are commonly used as a dietary supplement, particularly for athletes and bodybuilders. BCAAs are known to have many benefits for muscle growth and recovery, but can they also help mitigate the negative effects of alcohol on our...