When to Take Your Post-Exercise Recovery Supplement

When to Take Your Post-Exercise Recovery Supplement

When to Take Your Post-Exercise Recovery Supplement When it comes to optimizing your workout recovery, timing is crucial. In this blog post, we'll delve into the best time to take...
June 28, 2023
Post Workout for Women

Post Workout for Women

After a challenging workout, your recovery efforts are integral to how you feel the next day. But, as women, are there specific activities we need to be doing to protect...
April 11, 2022
Post-Workout Fatigue

Post-Workout Fatigue

You hit the weights, put in the work, and push yourself to your limit. The workout is done, and you may think the hard part is complete. The sweat and...
April 04, 2022
BCAAs for Women

BCAAs for Women

In our busy world, many women want to get as much as they can out of the time they spend exercising. BCAAs could improve your exercise endurance during exercise, as well as help to repair your muscles after. Let's talk more about how women can benefit from BCAAs.
March 07, 2022
Woman an man enjoying AminoVITAL in a gym

Are BCAA Supplements Worth It?

Amino acids are key to so many aspects of our lives. Especially Branched Chain Amino Acids (BCAAs), which consist of three essential amino acids, leucine, isoleucine, and valine, to different daily functions in our lives.
November 29, 2021
What Are the Best Muscle Recovery Supplements?

What Are the Best Muscle Recovery Supplements?

Even after maintaining a steady exercise schedule for years, recovering from exercise is often a tedious, drawn-out process. Of course, it’s also a necessary one; the body’s recovery process is...
December 21, 2020
What Are the Best Post-Workout Supplements?

What Are the Best Post-Workout Supplements?

Working out can take many forms depending on your preference, from movement-heavy cardio routines to relatively static weightlifting regimens. One thing all these workouts have in common, however, is the...
December 18, 2020
Why Take Amino Acids After Your Workout?

Why Take Amino Acids After Your Workout?

Amino acids, BCAAs in particular, have benefits for before or during your workout, and after as well. The time immediately following exercise is ideal for triggering muscle synthesis, preventing muscle...
October 21, 2019
Why You Shouldn't Workout To Be Sore

Why You Shouldn't Workout To Be Sore

Why Does Muscle Soreness Hurt So Good? There is a chemical called dopamine, a neurotransmitter that plays a role in pleasure and happiness, that is released when we exercise (7)....
October 07, 2019
BCAAs: The Why, When and How Much

BCAAs: The Why, When and How Much

Amino acids are essential for many functions within the body. These functions include regulating metabolic pathways and the synthesis of enzymes, hormones, and neurotransmitters. In the supplement industry, amino acid...
August 12, 2019
What Are BCAAs?

What Are BCAAs?

What Are Amino Acids? When consumed, proteins break down into amino acids, the building blocks of proteins. Once broken down, amino acids are used for many functions. These functions include...
July 30, 2019
do amino acids supplements break a fast?

Do Amino Acids Break a Fast?

Do amino acids break a fast? Here at aminoVITAL, this is a question that we get asked frequently. It is no surprise either, considering that fasting and intermittent fasting are becoming increasingly popular among those looking to improve their health and fitness.
June 19, 2019